5 min read You Always Remember Your First Race Expo I recently ran my first half-marathon — the Rock & Roll Half Marathon in Washington, D.C. To be honest, running…
6 min read Best Running Shoes for Heel Strikers in 2022 Heel striking is totally natural and even necessary for some runners. What does it mean to be a heel striker?…
Nutrition • 5 min read What are the best collagen supplements for runners? What is Collagen Collagen is the most abundant protein in the body, making up over a third. It is the…