10 Best Running Shoes for Achilles Tendonitis in 2021 – Product Reviews & Buying Guide

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Finding the right running shoe may not be a big challenge. However, when you have Achilles tendonitis, getting the best running shoes for Achilles tendonitis can be a challenge. When your tendon gets inflamed, it means that you should stop using your regular running shoes. Your priority becomes protecting your feet.

The running shoes fit for Achilles tendonitis complications should have a high heel to toe drop. It should also support the cushioning, have better arch support, and lots of flex to ensure comfort.

Finding running shoes that match these descriptions may prove to be cumbersome. The market today is awash with numerous varieties, which makes your choice difficult.

Moreover, you need stability when you have sensitive feet. While most running shoes provide comfort and stability, not all are for people who suffer from Achilles soreness.

In this article, we review for you the best running shoes for Achilles tendonitis. We aim to help you to have an easy task of picking a running shoe from a list of many running shoes in the market.

Best Running Shoes Comparison Table

1. ASICS GEL-Contend 4 ASICS GEL-Contend 4
  • Aesthetically appealing design
  • Breathable Mesh
  • Moisture wicking Cushion
For Men
2. Brooks Ghost 10 Brooks Ghost 10
  • Synthetic-and-mesh
  • Fabric-and-synthetic
  • Softer GEL technology cushioning
For Men
3. ASICS Gel-Kayano 25 ASICS Gel-Kayano 25
  • Dynamic DuoMax Support System
  • Vertical flex groove
  • Manmade,Mesh
For Men
4. Nike Air Zoom Pegasus 331 Nike Air Zoom Pegasus 331
  • Rubber sole
  • Mesh upper
  • Water-resistant
For Men
5. Asics Gel-Nimbus 19 Asics Gel-Nimbus 19
  • 100%  Synthetic
  • Fluid ride
  • Rubber outsole
For Men

Product Reviews

Our Top Pick

1. ASICS GEL-Contend 4

Best Overall
ASICS GEL-Contend 4

Weight: 340 grams Drop: 10 mm

Things we liked

Breathable mesh upper and has moisture-wicking properties to cool your feet and keep them dry
You can control your runs as you have a smoother transition to midstance.
The sock liner is removable to accommodate people with other feet conditions.

Things we didn’t like

The design could have been better
Durability and strength are not its strongest features

This is for the people that like more arch support and a smooth transition from their shoes. The ASICS Gel-Contend 4 is among the best running shoes for Achilles tendonitis currently in the market. It has superior features that many people admire, even when they do not suffer from Achilles tendonitis. 

This running shoe comes with a unique Rearfoot cushioning Gel system that gives less shock when running on rough terrains. This feature will also help you feel less impact from the ground.

The trainers also give you better transitions as you run. It will help you to maintain midstance as you position your runs.

These shoes for Achilles also features a removable sock lining. If you need extra arch support, this feature can accommodate any medical orthotics if there is a need.

This running shoe also ranks high for people who suffer from other conditions like plantar fasciitis and Achilles tendonitis.

The sock liner adds to a better cushioning. Moreover, the moisture-wicking ability ensures that your trainer remain breathable, adding more comfort when you are running.

However, there is not so much to talk about its durability. The main investment lies in the shoe’s ability to give your feet the right arch support structure it needs.

2. Brooks Ghost 10

Best Design
Brooks Men’s Ghost 10 – Best Design

Weight: 295 grams Drop: 12 mm

Things we liked

Amazing design
Have simple but solid construction
Lightweight and good for long-distance running

Things we didn’t like

With negligence, the heels can sometimes peel off
Not very good for running in rain and muddy terrains

Achilles tendonitis is a condition that tends to affect more men than women. If you have to run with such a complication, then Brook’s Ghost 10 are among the most appropriate trainers for sore Achilles tendon.

Among the features that will impress you with these running shoes for Achilles tendonitis are the overall design and aesthetic appeal that it carries. If it is the right size, then you will also experience how snugly they fit.

Brooks is among the neutral running shoes for Achilles tendonitis that you can find in the market today. If you are just recovering from a recent injury, the Brooks Ghost 10 will provide you with the running shoe heel support. It will provide you with a high drop, perfect fit, and better arch support. 

It has a 12mm midsole drop that reduces the pressure, which could reach the tendons. The Brooks Ghost 10 features an innovative midsole, the BioMoGo DNA. As such, it has a smoother footfall, which means it has better cushioning.

Brooks Ghost 10 comes with an improved upper for breathability. Moreover, you will still have the breathable mesh at the forefoot to keep your feet fresh and flexible.

This shoe is super comfortable. In addition, it boasts a 3D Fit Print material at the back half, which accounts for the thinner overlays. 

Another interesting feature is that the Ghost 10 has a thin lace size than other shoes and a small toe cap. All these impressive features make the shoes feel extra light.

3. ASICS Gel-Kayano 25

Best for Extra Weight
ASICS Men’s Gel-Kayano 25 – Best for Extra Weight

Weight: 246 grams Drop: 5 mm

Things we liked

Advanced technology offers all runners extra support and comfort
It allows you to have smooth transitions when running, and this will help improve your time.
It is heavy hence well-protected, meaning there is no pain when running with them.
If you buy the correct shoe size, it will fit you quite snugly.

Things we didn’t like

It’s heavier than other best shoes under review.
It can sometimes make noises due to its heavy nature. The squishy noise is not annoying, though.

Are you looking for an Achilles tendonitis shoe that has some extra weight? The Asics Gel-Kayano 25 for men will easily meet these criteria.

In comparison with many other shoes for Achilles Tendonitis, this shoe is relatively heavier. However,  it protects your feet without you having to feel the weight.

These running shoes for Achilles tendonitis are low top running shoes that have other impressive features like the impact guidance system technology. The technology will help your feet to have a natural gait when your heels strike the ground and the toes lift smoothly. It is a feature that makes running while suffering from Achilles tendonitis smooth and enjoyable.

ALSO READ:  9 Best Running Shoes For Treadmill in 2021

These best shoes for Achilles also incorporate all the necessary technology that you might like in a shoe. It provides a better bounce; it is durable and has better cushions to provide amazing arch support and comfort when running on all terrains.

For people searching for a hi-tech running shoe, the slight heaviness is a trade-off that most people are willing to overlook. You will enjoy the aesthetic design as well, and your feet will always stay protected.

These Achilles tendonitis trainers are perfect for male runners that do not mind the extra weight. They provide them durability and breathability, which are crucial to runners.

4. Nike Air Zoom Pegasus 331

Best for Speed and Sprinting
Nike Air Zoom Pegasus 33 – Best for Speed and Sprinting

Weight: 306 grams Drop: 10 mm

Things we liked

Fits perfectly and has a beautiful design
Has an extra cushioning to offer better arch support.
When not running, you can still use them as walking shoes as they are quite lightweight.

Things we didn’t like

You may have to give yourself time to get used to their feel.

Nike Air Zoom Pegasus 33 is one of the Achilles tendonitis running shoes you can find today. It is perfect for all women and deserves top recommendations.

The reasons are obvious; besides the appealing aesthetic beauty, it performs better as running shoes than how they look. It is an ideal shoe for speed and sprinting and delivers without causing you any discomfort. 

The boots give better cushion heel support and take lots of hits without causing any injury on your feet. The cushioning is superb, and the material is also breathable. The trainers fit snugly and are good for Achilles tendonitis.

It has a perfect heel to toe raise and ensures that your feet keep dry and moisture-free. The design can handle deflection impact and cushions your feet ensuring that you can run even you have an injury.

For speedrunning, you will enjoy faster speeds and improve your running time as well. It can take time to get used to, but you will always look forward to your running sessions when you do.

The benefits supersede the flaws, and that is wain for the Nike Women’s Air Zoom Pegasus 33.

5. Asics Gel-Nimbus 19

Best for All Terrains
Asics Gel-nimbus 19 Running Shoes – Best for All Terrains

Weight: 315 grams Drop: 10 mm

Things we liked

The outsole has excellent traction and great stability.
The midsole is durable and highly cushioned.
Has good heels that are also protective to the feet
It has aesthetically appealing multiple colors.

Things we didn’t like

Some people find them relatively heavy.

Are you looking for a shoe design that is both suitable for men and women alike? Consider the Asics Gel-Nimbus 19 Running shoes.

This shoe weighs only 10 ounces and features a heel to toe balance offset of 10mm. Consequently, it is among the outstanding running shoes for both street surfaces and road terrains.

It comes with a unique gel that enhances your trail adaptability. It is ideal if you are recovering from an injury or suffering from tightness in Achilles tendon. The extra cushioning gives your feet the comfort they deserve as it protects you.

The ASICS Gel-Nimbus 19 shoe features an AHAR rubber outsole that will help to increase its overall durability. Also, this feature adds the extra traction you need for safety when running in slippery terrains.

Again, the Fluidfit upper is innovative, and the heel also provides the extra support you need when out running.

The Asics gel-nimbus 19 for men is not the same as that for women. The women’s version comes with an additional 3mm cushioning for extra comfort, especially for people with Achilles tendonitis. It is a special design for heavy women. The advanced technology makes them comfortable for both genders, and the quality of the materials used are exceptionally durable.

You will also experience fewer shocks if any, when running as it absorbs all if not most of it.

6. Under Armour Charged Assert 8

Best for neutral runners
adidas Men's Adizero Boston 8 Running Shoe

Weight: 281 grams Drop: 10 mm

Things we liked

Good stability
Leather overlay
Very affordable
Offers better grip on trails

Things we didn’t like

Only best for neutral runners
May not be very long-lasting

Are you looking for a more affordable but reliable running shoe? The Under Armour Men’s Charged Assert 8 Running Shoes is among the best options for you.

These shoes come in a very attractive design that is appealing to any runner. They feature a synthetic sole that ensures durability.

These running shoes are also ideal for you if you prefer to have both balance of flexibility and cushioning. They are highly suitable for neutral runners.

The mesh upper is lightweight and breathable. As such, it ensures that your feet does not become sweaty. The mesh upper also comes in a variety of colors.

The shoes also feature a leather overlay, which also helps to increase durability. This shoe will also offer you stability.

7. Brooks Ghost 11

Best for Running Long Hours
Brooks Ghost 11

Weight: 315 grams Drop: 12 mm

Things we liked

Smooth transition and heel performance
Less pain because of arch support.
Lightweight and has an excellent fit
Lots of colors and varieties

Things we didn’t like

A small toe-box, which means it’s unsuitable for people with wide feet.

Brooks Ghost 11 does not come as a surprise to feature in this article. It delivers without fail for athletes who understand what they like from a running shoe for Achilles tendonitis.

It has lots of designs and color ranges for people who prefer either lighter hues or dark ones. The cool designs are just the icing on the cake.

The impressive features come in the toe box area, which is accommodative for runners with flat feet. The toe box feature also accommodates any runner with wide feet. It is also lightweight and comfortable to run on for long distances.

The underfoot provides you with a smooth transition when running and good energy. Consequently, it makes you enjoy running effortlessly under all terrains.

This shoe for Achilles tendonitis has flex grooves and crash pads at the heel that will present you with smoother and softer landings.

When you look at the outsole features, you will find a robust rubber made from carbon. This rubber provides excellent traction and ensures your shoes’ durability.

ALSO READ:  Asics Gel-Venture 6 Review

At the forefoot of your shoes, it uses a blown rubber material. The material provides you with an irritation-free wrap around both your feet, which makes you feel comfortable inside the shoes. The material is also flexible and allows your feet to move freely, even when inside the boots.

It has an upper mesh that allows breathability on your feet, making it suitable to run in hot weather. Because it is lightweight, you can run for many hours without feeling irritable or the urge to remove them


8. Mizuno Wave Rider 23

Best for Comfort
8. Mizuno Wave Rider 23

Weight: 272 grams Drop: 12 mm

Things we liked

Low stitching to offer better heel support and comfort
Durable and lightweight
Breathable because of the upper mesh
Great heel support for people suffering from Achilles tendonitis

Things we didn’t like

Not all-weather running shoes.

Mizuno Wave 23 is the best running shoe if you are a person looking for comfortable shoes. It has excellent features that include a breathable mesh that keeps your feet cool as you run. The rubber soles are reliable and suitable for intense running.

Mizuno rider 23 is an upgrade to the rider 22 version. They both have similar soles. Moreover, they have advanced features, including U4ic and U4icX midsole technologies, to give a better running experience.

The midsole provides a relaxed underfoot feeling. The U4ic technology also offers you optimal sensation and durability, and it has a sound shock reduction as well.

If you are looking for excellent heel support, consider the Mizuno rider 23. It comes with a perfect underfoot ideal for speedrunning and faster runs.

The high drop and flexibility make them the perfect running shoes for people with Achilles tendonitis. It is footwear that aims to perfect your running performance even when under discomfort.

They are comfortable to wear and has better cushioning. The ankle support is impressive.

Check Full Review here.

9. Mizuno Wave Rider 24

Best Lightweight
Mizuno Wave Rider 24

Weight: 281 grams Drop: 5 mm

Things we liked

Breathable and cool mesh
Highly durable
Has minimal stitching that adds to its comfort

Things we didn’t like

Slightly less cushion than other shoes under review here

The Mizuno Wave Rider 24 is among the top and lightweight running shoes in the market. It is functional and features excellent flex because of the high drop.

People who have pain in their feet will enjoy running in these comfortable shoes. The heel support is excellent, and they are breathable.

The midsole offers significant stress reduction as it absorbs the shock from the ground, making you enjoy running.

There is an excellent feel, and many people will find them quite relaxing because of the upper part mesh.

Though lightweight, they are still durable and are great for short and fast races. If you are looking for shoes that offer the best speed work, then the Mizuno men’s Wave Rider should be your top choice.

The shoes have excellent road feel and the best flex. The extra cushioning makes them comfortable and reliable.

10. Brooks Adrenaline GTS 20

Best for Track Running
Brooks Adrenaline GTS 20

Weight: 300 grams Drop: 12 mm

Things we liked

It has a high drop to give the best Achilles tendon support
Breathable and Lightweight top mesh

Things we didn’t like

Some people find them less secure in the upper part

The Brooks Adrenaline GTS 20 gives a balance between lightweight and soft cushioning. It gives the perfect fit for running on tracks, hence among the best shoes for achilles.

Its design aims to provide you with a better heel-to-toe feel as the drop is only 12mm. It is the only shoe under review that dedicates its agenda to be the perfect arch support shoe. It maintains the proper position for people who suffer from Achilles tendon.

The shoe’s perfect arch help to support people with low or flat arches. The shoe is lightweight because of the seamless upper mesh. The mesh is also breathable and secure compared to most models.

The GTS 20 uses new technology like guide rails to offer better heel support. Brooks lightens up the shoe without compromising on durability. The cushions are soft and comfortable; they complement the rubber midsoles.

The shoes have a better road feel and alleviate any stress related to running.

Read full review here.

Buyers Guide for the Best Running Shoes for Achilles Tendonitis

It is not easy to exercise with Achilles tendonitis. You will find it quite comfortable since your calf muscles are sore due to Achilles tendon. Consequently, you need to know how to choose the right shoe for tendonitis.

The Heel-to Toe or Drop

The drop when describing a running shoe means the height of the heel when compared to the level of the toe. Most running shoes have a raised heel to give your foot an angle down. The difference between how high the heel is vs. the toe is called the drop.

The drop is always in millimeters (mm). A shoe can have either a high drop like 12mm, meaning your feet get angled forward and down.

For a low drop of, say, 4mm, your foot sits flatter and closer to the ground. The most standard drop for running shoes has been 12mm.

Athletes feel they have a high advantage in performance if you strike with your heel first. It is common with runners because your foot gets cushioned as it lands. It allows faster and smoother transitions from heel-to-toe when doing the gait cycle.

Zero drop design also picked some momentum, and most manufacturers consider them to date. A zero drop is when your toe and heel remain at the same height. It wraps around your foot, and your heel remains unraised.

For runners who suffer pain on their Achilles tendon, a high drop places less strain on the Achilles tendon. It offers less flex, therefore less pressure on the foot while running. That’s why most people prefer a high drop running shoe, especially for Achilles tendonitis.

Stack Height

They are often used together with a high drop to describe running shoes. The stack height is the thickness of the cushion of a running shoe.

Similar to the high drop, the measurements are in millimeters (mm).

Support And Stability

If you would like better support and stability, it means you are looking for the right balance to give you maximum comfort. You like both stiffness and control over the movements of your feet. Snugly fit that makes the shoes and extended part of your leg.

ALSO READ:  Brooks Ghost 13 vs Brooks Adrenaline GTS 21: Which One is the Best

For runners that have issues with their Achilles tendon, they must consider running shoes that have better support. Even if you feel fine, you will still like to run in comfortable shoes.


When it comes to cushioning, you would like shoes that protect your feet and offer some comfort as well.

 The soles must offer better cushioning from the ground. And they must also be able to take most of the shock away.  Great soles are the ones that offer better shock absorbers.

The amount of cushioning can vary from one model of shoe to another. The barefoot-style craze has less cushion support. On the other hand, the pillowy design is for patients with foot complications and need all the support they can get. 

If you are recuperating from Achilles tendonitis, you should consider shoes that offer the best cushion. Such shoes will ensure that you do not add more strain and pressure. Moderate cushioning is best for every runner as you can get the road’s feel and enjoy the track.


The level of breathability of the upper mesh is a reflection of the comfort. You will enjoy running because your feet can breathe as if you are barefoot. Good air circulation takes away the building heat and lets in the fresh air with every stride. It also prevents moisture and foul odor.


Lightweight running shoes alleviate the excessive weight on the athlete’s feet. It makes one run faster and effortlessly.

Frequently Asked Questions

What are the best running shoes for Achilles tendonitis?

There are many brands in the market today. The features that you are looking for will determine the best running shoe for you. It will also be determined by the kind of terrain you are running on. Check the shows we have reviewed for you and choose the one that best suits your needs.

What shoes should I wear with Achilles tendonitis?

There are shoes that are designed specifically for Achilles tendonitis. In this article, we have reviewed for you the best of such shoes.

These are the shoes that you should wear to help you with the situation.

Can I run with Achilles Tendonitis?

Achilles tendinitis can worsen if you keep running. As such, it is advisable to stop running when you have Achilles tendonitis. Stop putting more pressure on your feet as you might cause more problems.

Can bad running shoes cause Achilles tendonitis?

Yes, runners who have poorly fitting shoes can suffer from Achilles tendonitis.  It is true if the running shoes are stiff and have poor construction.

The reason you should wear comfortable shoes when you run every day because you stain your leg muscles. You should look for shoes that have a soft insole and a good cushion for better comfort.

What Are Achilles Tendonitis?

It is the overuse injury of the Achilles tendon, which are the tissues connecting calf muscles to the heel bone. The symptoms include

– Aggravated injury due to the constant movement of your feet while running
– Endless stiffness and pain in your ankle and feet
– When you see signs of swelling at  the back of your feet
– Bony growth around the feet area

The symptoms are mild, and sometimes you will not require any medical treatment. But, I recommend that you see a doctor when you feel intense pain.

Runners value Cushioning, Why?

Manufacturers have different designs and use different materials to make the cushions for their running shoes. Others prefer foam, while others use Gel. In the end, it is about customer preference and the kind of cushioning that you find most comfortable.

Cushion technology has improved, and most brands offer protection from sustaining injuries related to running.

You need soft cushions if you would like to avoid having blisters when running.

What Are The Treatments for Achilles Tendonitis?

If you have mild injuries, treatment can be pain killers that you can get over the counter. However, severe cases may require that you see a medical practitioner.

Injuries do not take time to heal if you keep off the pressure.  If you would like to stick to your routine, you can consider buying shoes designed for Achilles tendonitis.

It is good practice to always warm-up before starting your run. Warm-up exercises help your body stretch and feet to avoid pulling cramps.

Can a Change in My Practice Session Prevent Achilles Tendonitis Pain?

Yes, you should, from time to time, as you do not overwork your tendon muscles. When training on hard surfaces, you put more pressure every day on your feet, and this can create lots of complications.

Most important, avoid running on uneven or hilly terrains. When running in cold weather might also affect you if you are not used to it.

How Long Should I wait Before Running Again?

Give your body enough time to recover. Any period between 14 to 21 days will ensure that your feet are completely healed, especially if you stop overworking. You must also ensure that you are comfortable enough to resume running.


Achilles tendonitis affects most runners all over the world. It is as a result of uncomfortable and extensive damage and pain to your feet.

When running, you must ensure that you wear good shoes and comfortable. Correctly fitting shoes that are breathable and offer enough support is essential.

Always look for shoes that are suited for the kind of running that you would like to undertake. You can consider speed shoes or lightweight shoes for long and intense running. Some people prefer heavy shoes and others prefer comfort.

There are many models in the market, and finding the perfect fit should not be a problem. Before you settle for any design, consider the arch or drop you are most comfortable running in.

Some people prefer the barefoot design that has a low heel, while others prefer one with a raised heel. The 12mm high drop is among the designs that most runners prefer as it offers stability and support.

If you suffer from Achilles tendonitis, you should also opt for the 12mm drop shoes. The shoes we have reviewed for you above are good for you. Most of them have a versatile design and excellent properties. As such, they are most suitable if you have Achilles tendonitis.

Martin from TheGloRunMartin

I’m a big fan of running 5K. I also take part in the marathon in Košice once a year.