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Have you ever felt the discomfort when running with bunions on your toes? What kind of shoes did you have on? Wearing Lightweight or stiff-soled shoes can cause even more pain at that point. It might interest you to learn that many others have beaten the odds of running with bunions on their toes just by wearing the right shoes.
In this article, we have carefully selected ten of the best running shoes for bunions. We have put into consideration several factors to pick the best that can increase comfort when you have bunion pain on your toe.
The factors we considered here include the shoe materials like leather or fabric, the stability features like a wide toe box and flat feet, the cushioning effect, the responsiveness and the durability. If you need to keep your feet on track regardless of the bunion pain, then you should choose from this collection.
Comparison Chart with Best Running Shoes for Bunions
|1.||Altra Torin 4 ||For Men|
|2.||Asics Gel GT-2000 8 ||For Men|
|3.||New Balance 990 V5 ||For Men|
|4.||Hoka One One Clifton 6 ||For Men|
|5.||New Balance 1540 V3 ||For Men|
|6.||Brooks Adrenaline GTS 20 ||For Men|
|7.||Hoka One One Bondi 7 ||For Men|
|8.||Mizuno Wave Rider 24 ||For Men|
|9.||New Balance Fresh Foam 1080 V10 ||For Men|
|10.||Brooks Ghost 13 ||For Men|
All Product Review
Altra Torin 4 is among the best running shoes for bunions. It also comes in handy for people with high arches, flat feet, and plantar fasciitis. The shoe has a wide toe box to keep your foot comfortable during long runs. It is light, very responsive, and ideal for road running.
Altra Torin 4 has an engineered mesh upper, which gives it a lighter feel, perfect lockdown, and breathability. It uses the ISO FIT lacing system to keep your foot nicely positioned over the midsole. This feature gives the shoe unmatched stability.
Another fantastic feature of Altra Torin 4 is the gusseted tongue which helps keep the tongue in place. The heel is well-cushioned with a collar that will fit you perfectly. You will also get extra support in the heel counter.
This running shoe has a foot-shaped wide toe box to allow your toes to spread out naturally. As such, it is pretty comfortable for people with wide feet.
Altra Torin 4 comes with a full-length Quantic cushioning on the midsole for both men and women. The cushioning helps distribute the weight evenly and gives you an amazing underfoot feel. The Torin 4 is a bit firm and more responsive.
Altra Torin shoes are famous for their balanced cushioning/ zero drop. The Torin 4 is no different as it has a zero drop thus keeps your heel and forefoot at the same level. Nonetheless, it has plenty of cushioning and stack height.
The shoe features a rubber outsole for extra durability. The outsole has Innerflex technology which gives the shoe flexibility. As such, you can use it for trail running, long runs, and marathons.
The Asics GT 2000 is a classic shoe for runners which offers a stable ride, overall support and cushioning. It is specifically designed to make sure runners with bunion pain have comfort. Besides its amazingly stylish looks, Asics Gel GT-2000 8 has a big toe box which allows the toe to rotate freely and reduces pressure in that area.
If you have a bunion pain and try to run on shoes which come with stiff soles, you would feel the painful sensation burning through feet with every step.
Thanks to the new FlyteFoam midsole incorporated, runners with bunions can enjoy a softer step-in feel. Most shoes with similar soft and low-density foams soon pack out after some time. However, Asics Gel GT-2000 8 uses the organic super fibres to reduce such risk for walking shoes.
The Asics Gt 2000 running shoes have also been updated with the best gel cushioning technology in the heels and forefeet to supply ample underfoot protection. This feature absorbs and reduces shock during toe-off phases and when your feet dashes on a hard surface.
The shoes, for both men and women, come with top-notch breathability and comfortable fitting features for walking shoes. This is due to its lightweight engineered upper mesh feature.
New Balance 990 is one of the best running shoes for bunion pain. It is one of the best shoes for bunions for the comfort and support it offers. The pair is versatile and comfortably fits in as both active and casual wear. It has extra padding to put your feet in the most relaxed state, helping you beat the sensation of bunion pain.
Due to its highly durable upper and outsole, the running shoes are a preferred choice for both men and women runners. Still, you can use it in gym, track and even as a road running shoe.
If you consider getting running shoes that provide the most cushioning, New Balance 990 would be the best choice to make. It has a high shock absorption capacity that stems from its 12mm heel to toe drop.
Read Full Review: New Balance 990v5
This is an award-winning version of Hoka, designed from the best quality materials. It is one of the best running shoes for bunions because of its unique and accommodating features. With an early stage meta rocker, you can certainly enjoy a smooth and soft ride with Clifton 6’s maximal cushioning and minimal weight.
Hoka One Clifton 6 is popular for absorbing shock and providing stability. These functions are made possible through its full compression midsole EVA (Ethyl Vinyl Acetate). Remarkably, it eliminates abrasion through its breathable textile lining.
It also has a breathable mesh upper which has a seamless synthetic overlay. You will be fascinated by the long-lasting rubber outsole that come with rubber inserts for maximum grip. High abrasion rubber is strategically placed in the running shoes to keep the overall weight minimal.
There are embroidery reinforcements employed in its design to reduce layers and support midfoot lockdown.
Meanwhile, it comes with a full ground contact design and a flat waisted geometry to boost stability for both men and women. You can agree that these features will get you the best running experience and allow your bunion to sit comfortably.
The ENCAP technology is known for giving the soft cushioning to the midsole. Additionally, it offers a tough polyurethane rim for more support and durability. These features provided by ENCAP technology are favorable for running with bunions.
These running shoes feature a Rollbar technology that supports restricted movement in the rear foot. The rollbar has medial and lateral TPU posts that boost motion control.
These midsole technologies of New Balance 1540 sets it apart from every other running shoe for bunions.
Considering the issues of a tight toe box, the manufacturer has designed the shoe with a wide feet and a mesh pocket to create enough space for a bunion. These, in turn, yield extra comfort and breathability for both men and women runners.
The forefoot features a slight flare which significantly drops the pressure on that region while running. These best running shoes are intentionally made of shock-absorbing and durable materials to make sure that the runner with bunion pain has a good experience.
It has a rubber sole and synthetic mesh upper. These features make New Balance 1540 an outstanding choice. The shoe also enhances comfort through its dual density collar foam feature.
If you need a flexible and reliable pair of running shoes that allows you to keep your feet and bunion comfy, you don’t have to search more! The Brooks Adrenaline GTS 20 is built with a wide toe box to keep bunions from getting irritated during a run.
These shoes have a new streamlined and engineered mesh that delivers a seamless design, with no pain from a seam. These Brooks shoes allow runners to gain substantial motion control. It also goes well for people who have flat feet, as it offers the right amount of stability and support, as well as cushioning.
These Brooks best running shoes are versatile and can hit the gym, the streets, and the tracks. They offer a GuideRail Support System that reduce excessive movement. This is important for those with bunions, both men and women, as it reduces the pressure around the forefoot.
The Brooks Adrenaline shoes are designed with a BioMoGo DNA midsole that adapts each footfall and works to the strides of the user. This crash pad includes foot landing while offering the smoothest transition from heel to toe. The GTS 20 also bears the latest mesh upper and 3D prints, which gives it the structure without becoming excessively bulky.
Though Hoka Bondi is mostly used as a walking shoe, it is a good option for runners with bunions. It has a smooth slip-on design that comes with an elastic cuff which makes it easy to slip on and take off the shoes without putting the bunion through rough edges. The shoes serve as amazing walking and running shoes with a synthetic sole.
The shoes provide maximum support and cushioning to the feet in such a way that it does not take on extra weight.
Hoka Bondi is special because of the comfort and breathability offered by its engineered mesh construction. Hoka Bondi has a durable knit upper that comes with a great stretch and allows the foot to stay fit.
For additional foot lock-in fit, its internal heel counter does the job of keeping the foot securely in place even while running. The smooth fabric material gives the foot maximal freedom.
People with bunions, both men and women, would embrace this selection because it comes with a wide toe box. It even offers a redefined early stage meta rocker for a lower forefoot pressure. Its versatility is also a good reason that it can serve well in the gym, track, street, dance floor and the farm.
The iconic Mizuno Wave Rider 24 is one of the best running shoes for bunions in the market. It is the first running shoe by Mizuno to feature the latest MIZUNO ENERZY technology. This new construction features an improved upper and midsole that gives you a comfortable and responsive running experience.
It is important to note that the entire midsole of Mizuno Wave Rider is not all ENERZY. It also includes the U4ic and the wave plate. ENERZY is at the heel, sandwiching the wave plate and spread across its full length. It then blends with the U4ic at the mid-foot.
This combination makes the shoe perfect for men and women as it allows the sole unit to have full ground contact. It also gives it more stability, responsiveness, and a softer feel than other Mizuno models. As such, these are great shoes for plantar fasciitis.
The Wave Rider 24 is lighter, 17% softer and 15% more responsive as compared to its predecessors. The WAVE technology gives it a smoother and more dynamic feel.
The shoe does not have too much cushioning but just sufficient to make it firm and responsive enough. As such, you get a nice subtle pop at toe-off during faster long runs.
The outsole of Mizuno Wave Rider 24 uses two types of rubber. You will find Carbon rubber at the heel, offering extra durability. The forefoot also features a softer blown rubber, which adds more cushioning. The forefoot also has additional grooves to enhance flexibility.
This running shoe is great for trail running, thanks to its reliable traction. It has an engineered Air Mesh upper. The mesh has several slits in its outer layer to make it breathable. The upper also has minimal overlays which give it a comfortable yet supportive fit.
Mizuno Wave Rider 24 also has a robust heel collar and a wide toe box.
Unlike others, this shoe comprises of a bootie construction and a double jacquard mesh upper for absolute comfort and support. However, this does not neglect the fact that there is sufficient space for the toe in the forefoot area so that people with bunion can feel relaxed. The mesh upper does not have an excessive collar lining and tongue.
It makes room for a seamless fit which encourages cushioning on the feet. This implies that the shoe gives off an excellent shock absorption system, which reduces the discomfort after a good run.
The synthetic and mesh upper offer high breathability. The forefoot region is designed with a flair to reduce any pressure that might build up around the toes, where the bunion is. This shoe has an ultra-cushioned design which supports mid to long-distance runs.
It also has an ortholite cushion design to control moisture and absorb sweat. The best part of its cushioning is that it is laser engraved. Its sole is soft enough to be used for bunions, for both men and women. The shoe is not stiff, as it has been made to come with a clearly defined curve that is seen mostly underneath the forefoot.
The Brooks Ghost 13 is a running shoe with the most secure and soft feel. The transitions you take while running on this synthetic and mesh shoe go unnoticed. It keeps you completely focused on the race with no distractions from your feet. To support orthotics, the Brooks Ghost 13 shoes are equipped with a removable footbed.
These shoes use neutral support which offers excellent foot cushioning. It employs the DNA LOFT and BioMoGo DNA cushioning to obtain the most underfoot softness, while still maintaining its durability and support. To mark Ghost 13’s uniqueness, its DNA LOFT cushioning has been extended throughout the midsole.
The purpose is to provide a smoother transition from the heel to toe for men and women while running. This shoe is perfect as a cross-training, gymnastics and road running shoe. The seamless printed mesh upper is extremely comfortable for bunions and gives a moldable and secure fit. It provides breathability and comes in a wide variety.
Importantly, the cushioning is very supportive and the rocker toe is highly flexible. These two factors work together to alleviate the bunion pain. This Brooks 13 shoe comes with inbuilt arch support that aids in the correction of pronation and also reduces torque on the toes for comfort.
Buyer’s Guide – Best Running Shoes for Bunions
Right before jumping out to make a purchase, you need to be sure what you want. If you have a bunion on your toe, you know that you cannot just go for any shoe to get comfort.
Wearing the wrong shoe type with a bunion can cause a lot of discomfort and agitation. Likewise, the right shoe type can keep it unnoticed throughout a race. No runner would want to keep going with a painful running experience. Many running shoes are specifically designed for runners with bunions.
This simple guide will walk you through the process of selecting the best running shoes for a bunion.
Roomy Toe box
The toe box is the forefoot area. A small and tight forefoot area can cause discomfort to runners with bunions. The toe box area should be wide and deep for excellent foot cushioning. Your choice of shoes should also come with a depth of a quarter to half an inch for adequate foot space.
The arch of a foot is the curved area located at the bottom of the foot. Most people who have bunions also have unstable arch and flat feet. Before buying running shoe for bunions, you have to understand that shoe that offers arch support should be at the top of your list. However, you would have to put on arch supports where it is lacking. It is best to buy arch supports with metatarsal pads installed in them.
This helps to reduce forefoot pressure by staying precisely under the ball of the foot. Arch supports are effective for the correction of bunions and for support when running or walking. They also help in aligning the foot and sustain it in a neutral position.
Gait cycle refers to the time it takes a foot to touch the ground again. It can be neutral, overpronation or supination. One gait cycle is called a stride. This is important for the selection of shoes for a bunion because different shoes support different gait cycles.
As a runner, you should know your gait cycle and select the shoe that will give you the highest support. This is a great way to reduce the pain and discomfort from a bunion. It can also keep the bunion from growing bigger.
Breathability has to do with the ability of a substance to permit the passage of air. Shoes that are made of light fabric are excellent for bunions as they offer maximum breathability. Also, buying shoes with stretchy materials like canvas or leather are wise preference. You should go for shoes that can be adjusted, with straps or laces. This will make room for changes in the size of your bunion over time.
Frequently Asked Questions – FAQs
What running shoes are good for bunions?
Running shoes with roomy toe box, arch support and breathability are good for bunions. Most of the shoes from popular brands like Asics, Hoka, New Balance, Brooks, Revs and Adidas can offer the same.
Does running make bunions worse?
Running can worsen bunions if the runner wears the wrong shoes. However, the correct shoes for bunions can prevent it from getting larger, and in some cases, help to decrease it.
Can you run with bunions?
Trying to run with a bunion on your toe while wearing the wrong shoe can be extremely painful and discomforting. If you have the right shoes on your feet, you can run perfectly with bunions.
Do bunion correctors work?
Many people with bunions who have gone through a surgery, used at least one form of bunion corrector in the past. This has led to lots of claims that say Bunion correctors do not work. However, they can change the angle of the toe and relieve the symptoms of a bunion.
Can shoes help to correct bunions?
A bunion can be completely corrected with surgery. There is only so much a good bunion correction shoe can do for feet with bunions.
Are sandals bad for bunions?
Wearing the right sandal for bunions is a good idea if you have a bunion. Bunions Sandals can even give you the best help to decrease the pain. A bunion sandal also reduces the pressure underneath the joint of the big toe. Consequently, it’s okay to sandals with bunion pain.
As irritating and painful as bunions can be, you can still make that run a successful one. It only takes the right shoe to push you to the finish line in time. Manufacturers know that runners need to keep their feet on the track regardless of their state, and have gone ahead to carve out one of the most suitable shoes for their needs.
If you are a runner who has a bunion, you know that your shoes have a great impact on your career. The best running shoes for bunions are specially designed to make room for bunions, causing less discomfort and distraction. Some of the qualities include a roomy toe box, one sturdy arch support, and the best breathability. As a runner, you must look out for these qualities before making purchases for your comfort and progress.
Our Top Pick: