8 Best Running Shoes for Metatarsalgia for 2021 with Buying Guide

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Running is one of the physical activities that will benefit your bodies in various ways. But metatarsalgia, which is a pain in the ball of the foot, might prevent you from running as you should. The good news is that you can get for yourself the best running shoes metatarsalgia. 

You can also walk in these shoes to stay comfortable. But with many shoes on the market, it might be a daunting task trying to find your best running shoes for metatarsalgia. This article will look at some of the best

The best Running Shoes for Metatarsalgia, highlighting their features in the process. It will also look at some of the features to consider when shopping and answer some questions that you might have. So, be sure to read on for more information.

Best Running Shoes for Metatarsalgia Comparison Chart

Brooks Ghost 11 Brooks Ghost 11
  • Engineered mesh upper
  • BioMoGo DNA cushioning
  • Blown rubber and carbon rubber outsole
4.8/5 Stars
For Men
2. Hoka One One Bondi 5 Hoka One One Bondi 5
  • Upper mesh construction
  • Full-length EVA cushioning
  • Rubber outsole material
4.4/5 Stars
For Men
3. Adidas Adizero Ubersonic 3 Adidas Adizero Ubersonic 3
  • Primeknit-constructed upper
  • full-length polyurethane cushioning
  • abrasion-resistant rubber outsole
4.4/5 Stars
For Men
4. New Balance MW928 New Balance MW928
  • Imported leather upper
  • ABZORB cushioning
  • Synthetic rubber outsole
4.5/5 Stars
For Men
5. Brooks Adrenaline GTS 19 Brooks Adrenaline GTS 19
  • Engineered mesh upper
  • DNA LOFT for a bouncy ride.
  • Abrasion-resistant outsole.
4.7/5 Stars
For Men
6. ASICS GEL-Venture 5 ASICS GEL-Venture 5
  • Breathable upper mesh
  • Gel® Cushioning for crash pads.
  • AHAR® outsole material.
4.6/5 StarsRead Review
For Men
7. ALTRA Paradigm 4.5 ALTRA Paradigm 4.5
  • Upper knit mesh
  • Altra EGO cushioning
  • FootPod outsole materialr.
4.4/5 Stars
For Men
8. New Balance 990v4 New Balance 990v4
  • Synthetic sole
  • Pigskin leather and mesh uppers
  • ENCAP midsole technology
  • Dual density collar foam
4.7/5 Stars
For Men

Best Running Shoes for Metatarsalgia Review

Our Top Pick

1. Brooks Ghost 11

Our Top Pick
Brooks Ghost 11 Grey/Blue/Silver 9 4E - Extra Wide

Weight: 309 grams Drop: 12 mm

Things we liked

Lightweight and breathable.
Heel counter for foot lockdown
Lacing system for fit customization.
DNA Loft crash pads.
BioMoGo DNA cushioning.
Flexible outsoles.
Smooth heel-to-toe transition

Things we didn’t like

The shoes are a bit bulky.
The shoelaces are a bit short.

These running metatarsalgia shoes by Brooks boast an engineered upper mesh that ensures your top foot has a lightweight and breathable coverage.

What’s more, the upper mesh is smoother and softer than those of the preceding Brooks Ghost 10. as such, these shoes are highly comfortable and ideal for you if you have metatarsalgia.

Also, the upper mesh stretches more to allow your shoes to wrap your foot with zero irritation. You might also appreciate the sleek upper mesh finish that gives your shoes aesthetics and a precise fit regardless of your foot’s shape.

As a bonus, these shoes have stitched-on synthetic heel counters on the uppers for proper foot lockdown. When you combine that with the lacing, you get nothing short of an excellent foot lockdown.

Comfort is another benefit you get from Brooks Ghost 11 running shoe. First, the BioMoGo DNA in the midsole is fully responsive for a comfortable ride. The shoes also have DNA Loft crash pads in the midsoles for attenuating all shocks. As such, you can be sure of a smooth ride.

With the Omega Flex Grooves on either side of the forefoot section, you can rely on Brooks Ghost 11 for flexibility and smoother foot heel-to-toe transition. Brooks Ghost 11 goes the extra mile to add another rubber material on the outsole unit.

As a result, the outsole unit has two rubber materials. The blown rubber is in the forefoot section for durability, flexibility, and responsiveness. On the other hand, the carbon rubber in the rearfoot section offers resilience and durability. 

2. Hoka One One Bondi 5

Best for Traction
HOKA ONE ONE Mens Bondi 5 Charcoal Gray/True Blue Running Shoe - 12 M

Weight: 283 grams Drop: 4 mm

Things we liked

Breathable and lightweight.
Full-length EVA cushioned shoe.
An updated midsole unit.
Excellent traction on all surfaces.
Smooth heel-to-toe transitions.

Things we didn’t like

The midsole unit is slightly stiff.
The tongue might cause discomfort.

These metatarsal shoe features a breathable upper mesh that permits fresh air to circulate within the shoe chamber. The result is dry and comfortable feet throughout your running experience!

What’s more, the upper unit also has the Comfort Frame for maximum in-shoe comfort throughout the run.

The uppers if this running shoe also have the 3D Puff Print Frame for excellent lateral support and a lightweight running experience. You can expect to cover many miles in your Hoka One Bondi 5 shoes with the lightweight shoe upper construction.

 These shoes also have an excellent cushioning material in their midsole units, making them best shoes for metatarsalgia. The full-length EVA foam absorbs all the shocks during foot strikes to give you a smooth run. The best part is that the EVA foam covers the midsole’s entire length and is very durable. As such, your shoes offer complete shock absorption from all angles.

These Hoka shoes have gone through significant updates to present you with an updated midsole unit with a fresh look. Aesthetics is, therefore, yet another benefit you can expect from these shoes. As if excellent shock absorption and a fresh look aren’t enough, Hoka One One Bondi 5 incorporates updated lug patterns in the outsole for excellent traction on all surfaces.

The outsole also has Zonal Rubber Placement to make them highly durable. The Heel Bevel design on the outsole unit guarantees a smooth heel-to-toe transition and improves your contact with the ground. The outsole is durable, offers sufficient traction, and also looks beautiful. With all these features at play, this running shoe is a brand you should consider.

3. Adidas Adizero Ubersonic 3

Best Wide Feet
adidas Men's Adizero Ubersonic 3 Tennis Shoe, Grey/grey/flash Orange, 9.5 M US

Weight: 370 grams Drop: – mm

Things we liked

Breathable and lightweight.
Wide toe box.
The Shoes have a reinforced toe box.
Full-length polyurethane cushioning.
The outsole is durable.
Excellent traction.
Mesh upper

Things we didn’t like

The sides of the shoes wear out quickly.
The midsole has insufficient flexibility.

The upper units of these shoes comprise a Primeknit-constructed mesh for more breathability than the previous shoe version, Adidas Adizero Ubersonic 2.0. The upper mesh also wicks away more moisture, making your feet dry and fresh throughout the run. The upper mesh is also durable, thanks to its Dyneema fibers.

Aside from breathability, the upper mesh is also lightweight. The fibers are strong but lightweight to provide crucial support to the upper unit. You might appreciate the excellent fit in the upper unit, thanks to a wider toe box.

The Adituff rubber braces the medial forefoot sections of the shoes. The result is excellent protection from injuries (bruises and cuts) during runs.

The midsole unit offers excellent cushioning property since it has full-length polyurethane material. Therefore, the midsole unit excellently attenuates all shocks from any direction. The Sprintframe chassis in the midsole gives you sufficient support, making the running shoe ideal for speed players.

The outsole unit also packs beneficial features that make the shoes best for metatarsalgia. The outsole material, a high abrasion-resistant rubber, is durable for extended performance.

The outsole also has prominent tread patterns for excellent traction. Since these shoes absorb all shocks and are slip-resistant, they rightfully feature on the list of the best shoes for metatarsalgia.

4. New Balance MW928

Best Fit
New Balance mens 928 V3 Lace-up Walking Shoe, Black/Black, 11 US

Weight: 440 grams Drop: – mm

Things we liked

Imported leather upper unit.
Breathable shoes.
Lacing for fit customization.
Lacing for fit customization.
ABZORB cushioning material.
Durable outsole material.
Slip-resistant performance.

Things we didn’t like

They are bulky.
The outsole is not very flexible.

The upper unit of these shoes boasts an imported leather that makes them sturdy and durable. The upper leather material has perforations that allow the in-flow of air into the shoe chambers. As a result, your feet will be fresh, thanks to the circulation of air.

The vamps have lacing for fit customization.

What’s more,

The upper unit also has mesh lining inside the shoes to wick away sweat and moisture. The result is dry feet throughout the running experience. These New Balance shoes do incredibly well to absorb all shocks. Their midsole unit has the ABZORB cushioning material for excellent shock attenuation.

The collar and the rest of the shoes’ interior parts have sufficiently heavy cushioning for additional comfort when walking or running in these shoes. Therefore, you can expect to have a smooth ride when in these shoes.

The outsole unit also packs excellent features for slip resistance and durable performance. The synthetic rubber outsole sticks on any surface and protects your foot from the harsh terrains. Also, the outsole material keeps your foot in place for safe runs. With all these features, these New Balance shoes are one of the best for metatarsalgia.

5. Brooks Adrenaline GTS 19

Best for Stability
Brooks Men's Adrenaline GTS 19, Grey/Blue, 10 EEEE

Weight: 311 grams Drop: 12 mm

Things we liked

Breathable and lightweight.
Comfortable upper unit.
3D Fit Print overlays for support.
Excellent cushioning material.
DNA LOFT for a bouncy ride.
Abrasion-resistant outsole.
Flexible shoes.
Excellent traction.

Things we didn’t like

Some users are dissatisfied with the durability.
Unresponsive customer support.

The engineered mesh upper material is breathable and ensures your top foot has a form-fitting coverage. The upper unit is also lightweight and has a cloth-like sensation on your feet for comfort. These shoes by Brooks also have 3D Fit Print overlays for excellent foot stability when wearing your shoes. 

The padded tongue and collar bring more comfort by cushioning your ankle and the Achilles tendon. With the flat laces, you can tighten the laces with zero irritation to your foot. Therefore, the upper unit is comfortable and lightweight.

The midsole unit also guarantees more comfort. The BioMoGo DNA technology in the midsole is responsible for targeted cushioning of the foot from all shocks.

Also in the midsole unit, the DNA LOFT is responsible for a bouncy ride and further cushioning of the foot. 

The midsole has yet another robust feature – the GuideRails Holistic Support System – for excellently locking your foot down for safety reasons. Brooks has gone the extra mile to make its outsole unit modern with its blown rubber material. 

The outsole material protects your foot from abrasion besides giving you unmatched traction on all surfaces. There are also Flex Grooves for an excellent gait cycle. What’s more, the outsole has segmented parts that absorb shocks at foot strike. The crash pads add more comfort to these shoes, making them ideal for metatarsalgia.

6. ASICS GEL-Venture 5

Best for Shock Absorption
ASICS Men's Gel-Venture 5-M, Black/Onyx/Charcoal, 11 M US

Weight: 303 grams Drop: 10 mm

Things we liked

Breathable and lightweight shoes.
Strong upper mesh.
Toe cap and heel cap for protection.
Gel® Cushioning for crash pads.
Excellent cushioning from shock.
AHAR® outsole material.

Things we didn’t like

The toe box is a bit narrow.
Some users are dissatisfied with the quality.

The upper unit uses a mesh for breathability. The mesh material has secure weaving for a well-ventilated coverage of the top foot. As such, your feet will remain fresh throughout the running experience. Stitched-on synthetic overlays also exist on the upper mesh for structural support.

You might appreciate the toe and heel caps that come in handy to protect your feet from objects lying on the road. Once you’ve used the pull-tabs to enter your shoes, nothing will stop you from covering as many miles as you want.

The molded EVA cushioning material is lightweight and responsive. Therefore, it excellently absorbs all shocks to give you a smooth ride. These shoes also use the Gel® Cushioning System to absorb high impact shocks on the heel section. 

As such, the shoes offer complete shock absorption from all sections. ASICS uses its proprietary AHAR® outsole for protecting your foot from the unforgiving trail beneath the foot. The outsole also boasts multi-directional lugs for traction during hill climbs and descents. The flex grooves on the outsole ensure you have an excellent gait cycle when running. For all these reasons, ASICS GEL-Venture 5 is a great shoe brand for metatarsalgia.

Read Full Review: ASICS GEL-Venture 5

7. ALTRA Paradigm 4.5

Best for Support
ALTRA Men's ALM1948G Paradigm 4.5 Road Running Shoe, Blue/Yellow - 8 M US

Weight: 318 grams Drop: 0 mm

Things we liked

Breathable and lightweight.
The shoes are flexible.
Excellent shock absorption.
Unmatched traction.
Sufficient support.
Non-slip fit.

Things we didn’t like

The toe box is a bit stiff.
Altra EGO cushioning material isn’t durable.

The upper unit of these shoes is very comfortable and provides breathable coverage to your top foot. Thanks to the excellent air circulation within the shoe chamber, your foot remains fresh and dry throughout the running session.

The upper knit material remains comfortable and sturdy enough to provide unmatched arch support to the upper unit. As a result, you can be sure to get adequate supportfrom the shoes’ upper units. When you combine that arch support with the shoes’ lacing system, you get a secure fit for safety and non-slip performance.

The midsole unit promotes natural mobility, and this improves your comfort while running in your shoes. The Natural Ride System in the midsole works to ensure your foot moves naturally in the shoes. Also in the midsole unit is the GuideRail for guiding your foot back into the footbed for stability.

There is also yet another midsole component – the StabiliPod technology – that ensures your medial and lateral foot sections have the support they need.

Besides offering support, the midsole unit also cushions your foot from shocks at the landing phase. The Altra EGO cushioning material absorbs all the shocks while remaining lightweight and highly responsive.

For flexibility, these shoes also have the Inner Flex in the midsole. The FootPod outsole material is solid and durable. The grooves on the outsole provide flexibility and traction on all surfaces. With all these features, ALTRA Paradigm 4.5 rightfully appears on a list of the best running shoes for metatarsalgia.

8. New Balance 990v4

Best for Durability
New Balance Men's Made 990 V4 Sneaker, Grey/Castlerock, 12 XXW US

Weight: 385 grams Drop: 12 mm

Things we liked

Good cushioning system
3M reflectivity
Durable upper construction
ENCAP midsole for durability
Outsole design is durable
Good for wider feet
Collar foam is dual-density

Things we didn’t like

Relatively bulky
Not very flexible
Relatively heavy

The New Balance 990v4 is a masterpiece smooth textured running shoe. It is of 100 percent synthetic texture, making it very durable.

The shoe features an ENCAP midsole technology, which helps to enhance durability and support the feet.

The midsole is also mesh engineered. As such, your feet has a lot of room for breathing thus preventing any possibility of bacterial infection.

The lacing system of this shoe is also quite advanced. The lacing system is essential in ensuring that the tongue remains in position. This also helps to ensure that you do not have to keep adjusting it manually repeatedly. If your exercises involve extreme physical activities, this shoe will be ideal for you.

Another outstanding feature of this shoe is the 3m reflectivity. With this feature, it means that even in the darkest room, your shoes are visible.

This feature is a great advantage for you if you are a night owl. With these shoes, you need not worry about size. They come in impressive size varieties ranging from 7-16. As such, it is an excellent shoe for all ages.

The outsole is of a classic rubber, which makes it durable. Consequently, the shoe lasts for a longer period. It also makes the shoe good for use in many different surfaces.

The shoe features an impressive traction. They will offer you the right support even on wet surfaces. This feature makes the shoe a darling to many people.

The shoe also offers you adequate protection for your feet and joints. It achieves this through the thick midsole that features a 12mm drop. The upper part of this shoe is a mixture of mesh and pigskin. As such, it’s upper has a traditional tongue.

The New Balance 990v4 is a great shoe for casual walks. You can comfortably pair them with any casual outfit.

Buyer’s Guide

When shopping for the best running shoes for metatarsalgia, there are a few factors you’ll need to keep a close eye on to get a quality product. Those features include the following:


Since you suffer from metatarsalgia, your feet should be as comfortable as possible. One feature that will guarantee comfort is the shoe’s breathability.

With plenty of fresh air circulating within the shoe chamber, your foot will remain comfortable and fresh. The cool air rushing into the shoes will help alleviate the pain by cooling your foot. It will also keep your foot fresh from the foul odor. Therefore, select running shoes whose upper unit is breathable.

Comfort Level

Your shoes should provide as much comfort as you need. Although breathability provides some comfort to the foot, that type of comfort is not enough if your are suffering from metatarsalgia.

Your shoes should also absorb all high impact shocks to keep your foot comfortable. The best shoes should offer ultimate comfort to your metatarsal bones to prevent foot pain.

As such, a well cushioned shoe for running is ideal for metatarsalgia. Some of the cushioning materials to keep a close eye on may include BioMoGo DNA and Full-length EVA cushioning materials. You can also choose shoes with proprietary cushioning materials, but only if they provide excellent cushioning against shocks at impact.


Since you’re a runner with a painful foot, thanks to metatarsalgia, your foot also requires as much support it can get. If your running shoe offers support to the foot, your foot muscles will not strain. As a result, your shoes will alleviate the pain you feel on your foot.

For a pain-free running experience, be sure to choose running shoes with top-foot support.

Also, be on the lookout for a running shoe that has arch support since the foot’s arch has a direct connection with the ball of the foot through tendons. Your heel and ankle should also have support from your running shoe if you have metatarsalgia. This will ensure that your muscles don’t overstretch when you’re running.


Since you already have a painful foot due to metatarsalgia, the last thing you need is more pain in your foot. With that in mind, be mindful of certain features such as the heel and toe drop.

These features will protect your painful foot from objects that might hit your painful toe. Therefore, select a running shoe that has a heel and toe drop.

Safety Performance

Your running shoes should be slip-resistant to keep you safe throughout the running experience. As such, buy running shoes with prominent lugs for exceptional traction on all surfaces. Also, make sure the lugs are multi-directional for excellent traction from all directions. 


There is only one way to buy durable running shoes – go for high-quality material in running shoes. There are a few materials to keep in mind if you want durable shoes. First, the outsole material should be rubber. That’s because rubber has a reputation for unmatched durability, especially if it’s carbon rubber. 

For the upper unit, an engineered mesh makes an excellent shoe material. But you can also choose other upper unit materials such as primeknit-constructed uppers.

Also, pay attention to midsoles that have a high stellar review for impressive durability.


Lining is very important in a shoe since it is what get in touch with your foot.

If you are suffering from metatarsalgia, go for a shoe whose lining is soft and cushioned enough to ensure you have no discomfort of any sort. A soft fabric or textile would be ideal, and would keep you comfortable all the time.

Toe Box

If you suffer from metatarsalgia, go for running shoes whose toe box is wide. This feature will ensure that you can comfortably move or stretch your shoes inside the shoes.

Frequently Asked Questions

How long does it take for metatarsalgia to go away?

Metatarsalgia is pain that plagues the ball of the foot. Although it causes discomfort, especially when running, it can subside in 6-8 weeks. 

Can you run with metatarsalgia?

Yes, you could run even if you have metatarsalgia. But you’re going to need to invest in the best running shoes for your foot condition. Also, you might want to reduce your mileage since you want your foot to have some time to heal. 

How do I improve my chances of recovering from metatarsalgia?

The key secret to recovering from metatarsalgia is giving your foot sufficient time to rest. You can also put some ice on the painful area and wear proper shoes that keep your feet comfortable. You may also need to take some over-the-counter medication but under a doctor’s prescription.

Similarly, avoid putting on any running shoe that is uncomfortable to your feet.

Can I massage my painful foot?

Massage can help alleviate metatarsalgia, but only with the proper massaging technique. You will need to visit a reflexologist for the proper massaging. 

How do running shoes for metatarsalgia reduce pain?

Your running shoes for metatarsalgia have excellent cushioning materials that absorb all the shocks at impact. By absorbing all shocks, these running shoes avert pain that will inflict the ball of the foot, thus alleviating pain.


You could still run even if you had metatarsalgia. But you will need the best running shoes for your foot condition to run. The good news is you can easily find the best running shoes for your metatarsalgia pain. But you’re going to need a well-written buyer’s guide to help you every step of the way.

Fortunately, your search for the best running shoes might be short with a few shoes that we’ve recommended. You can also use our buyer’s guide to look for your ideal shoes. As such, your chances of getting the best running shoes for your foot condition remain impressively high. Protect your foot at all costs by investing in nothing short of the best running shoes for metatarsalgia.

Our Top Pick

I’m a big fan of running 5K. I also take part in the marathon in Košice once a year.

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