As we age, we face a potential decrease in strength and limitations in range of motion. Having the best running shoes for older runners is a vital asset at this time.
Older runners require shoes that will provide arch support and stability. They also need shoes that are good at shock absorption.
Moreover, their shoes should also protect the feet from injury and offer enhanced comfort. As such, high cushioning is ideal for such shoes.
In this article, we shall review some of the best running shoes for older runners.
Best Running Shoes for Older Runners Comparison Table
|1.||Asics Gel Venture 7
|2.||New Balance 680v6
|3.||Brooks Ghost 12
|4.||Hoka One One Bondi 6
|5.||Saucony Cohesion Guide 13
|6.||ASICS Gel-Nimbus 19
|7.||Brooks Adrenaline GTS 20
|8.||Under Armour Charged Assert 8
|9.||Skechers Max Road 4
Best Running Shoes for Older Runners Product Review
The uppers of these shoes are sturdy and breathable as well. As such, your feet will be comfortable, thanks to a breathable mesh that is part of the upper unit. There is also good quality leather on the uppers that are designed to provide structural integrity to the shoes.
And the result is a very durable performance from your shoes. As a senior runner, you could use plenty of comforts. Fortunately, these shoes also have a fabric lining underneath the upper materials to comfort your feet.
What’s more, Asics Gel-Venture 7 boats the brand’s excellent cushioning material – the rearfoot Gel® cushioning. Therefore, the shoes excellently absorb all the impacts during jogs and runs. And this makes them ideal for aged athletes.
Above the Gel technology cushioning is an EVA foam midsole that provides additional cushioning to the heel. The EVA foam midsole also provides a responsive ride, which is essential after a fatiguing run. As a result, you may experience improved performance while running in these shoes.
The trainers also have insoles that protect the feet further, besides giving aged athletes a plush comfort. And since Asics is known for its AHAR outsoles, you can expect to have high abrasion rubber protection.
The trail-specific outsole also comes with reversed lugs. The reversed lugs helps to offer optimal uphill and downhill traction on various terrains.
Also, this rubber outsole material provides excellent traction on all surfaces. Therefore, these Asics trainers are ideal for aged athletes.
The New Balance 680V6 are trail running shoes that may surpass your expectation. First, the upper comprises a pliable mesh that makes the trainers breathable. Also, the shoes take up the shape of your feet, thanks to the upper mesh. And this works to make them have a snug yet secure fit.
You can also expect to have additional comfort since this training shoe also has well-padded neoprene tongues. The tongues hold the shoelaces in place to prevent slips and for proper foot lockdown.
Also, you will get excellent support from the trainers, thanks to the padding on the tongues.
The midsole is where the shoe gets better! The ACTEVA LITE foam in the midsoles reduces stress on your heel since it absorbs all impacts. It is also good for energy return.
It also provides a responsive ride to boost your running performance. The foam runs across the entire midsole, and it also provides heel to toe cushioning.
As such, these are running trainers that older runners could appreciate since they absorb shock excellently, especially during the heel toe strike. The durable rubber outsoles make the trainers to have impressive traction on all terrains.
The rubber outsoles also protect your feet from impacts since they have some cushioning effect. And they also provide more responsive rides. The excellent cushioning and a responsive ride make them ideal for aged athletes.
Full Review New Balance 680v6
The upper unit of these shoe comprise an engineered mesh that makes the shoes breathable. What’s more, the mesh has a seamless construction to stave water. And this means your feet will be dry and have plenty of fresh air to cool them.
There are also 3D secure Fit Print overlays that provide structural strength to the upper mesh. It is impressive how the synthetic overlays add support without adding significant weight to the trainers. An older runner may appreciate the shoes’ comfort since you get a soft fabric lining beneath the upper mesh. And you can wear these shoe without a pair of socks.
More comfort comes from the padded tongues and collars. The DNA Loft material in the midsoles absorbs shocks to protect your feet from pain. The cushioning material covers the full length of the midsoles, and this provides maximum protection.
You also get the BioMoGo DNA cushioning material to provide extra shock absorption when running. Like the DNA Loft, the DNA covers the full length of the midsole for protection. The DNA mimics the contours of your underfoot, making the shoes more comfortable to wear.
Lastly, the shoe has segmented crash pads strategically placed in areas with high impacts during landing. And on top of the cushioning material, there is an insole for a softer and plushy feel. Away from the midsoles, you get outsoles that comprise a blown rubber.
As such, the outsoles have high abrasion rubber and provide the traction you need on all surfaces. The flex grooves on the outsoles permit natural foot movements during the gait cycle.
These running shoe has what it takes to protect aged athletes from pain-inflicting shocks.
Read Full Review: Brooks Ghost 12
These shoes have a cloth-like upper mesh that makes them breathable. As a senior runner, you could appreciate having a comfortable in-shoe environment. And that’s what Hoka One One Bondi 6 running trainers offer.
The backside of these trainers is comfortable since there is a Lycra frame in place. The purpose of the frame is to make the shoes conform to your heel’s curves. Your heel will lock in place and not wobble, thanks to the heel counter aboard the running shoe.
The midsoles work to protect you from impacts during runs. The midsole comprises a soft EVA foam for outstanding shock absorption.
The midsole’s design permits exceptional transition when running, thanks to the Early Stage Meta-Rocker Geometry midsole construction. One thing these trainers are known for is their excellent rubber outsole material.
The Hi-Abrasion Lightweight rubber makes the outsoles have impressive traction and resistant to the abrasive asphalt. But this outsole material only exists in places that often experience wear.
Other parts of the outsoles comprise a Full Ground Contact rubber for impressive traction. Since these shoes provide comfort by absorbing shocks, they’re also ideal for older atheltes.
The upper of these best running shoes also comprise an engineered mesh. Since the mesh has a cloth-like feel, you will get a sock-like comfort when wearing these shoes. The upper mesh also makes the shoes conform to your feet’ shape, making them very comfortable.
There are printed overlays on the sides of the upper unit. The overlays bolster the upper, giving the structural strength they need to serve you. Also, the overlays protect the upper mesh, and this makes the shoes durable.
They have a traditional lacing system that guarantees exceptional foot lockdown. Therefore, your feet will not slip inside the shoes, and this reduces wobble that may cause accidents.
Saucony uses unique midsoles – the PWRRUN material. It runs throughout the length of your underfoot to absorb all the shocks during hard landings. As a result, these Saucony shoes are best for aged athletes.
There is another cushioning material on top of the PWRRUN. The FORMFIT material absorbs extra shocks and provides a responsive ride. You also get insoles that conform to the contours of your underfoot for plush comfort. With all the comfort available in these shoes, your running experience will be a smooth ride.
The TPU material in the midsoles works to prevent overpronation. It also supports your arch for better running performance and a smooth ride. The outsoles comprise a good quality rubber that protects you from abrasive surfaces.
The outsoles also offer sufficient traction to prevent slips and accidents. With the flex grooves on the outsole rubber, you can expect to flex your feet naturally for a better run. These Saucony shoes have what it takes to improve the experience of aged athletes.
These running shoes are very comfortable owing to their seamless upper mesh construction. The upper provides a glove-like fit, and it conforms to your feet’s shape, thanks to the multi-directional stretch.
The upper unit also has the ComforDry X-40 sock liner that adds more comfort. The sock liner has anti-bacterial treatment to reduce the odor that might arise after running and sweating inside your shoes.
The FlyteFoam midsoles provide adaptive cushioning. It absorbs all the shocks, thus reducing impacts to your joints and muscles. As such, these shoes are best for aged athletes. The midsole material gives old runners a responsive ride besides making the shoes more durable.
You also get cushioning to your heels and forefoot so that you can land without experiencing pain, thanks to the rearfoot and forefoot gel cushioning. Another midsole material – the FluidRide – promotes a resilient ride. These budget-friendly running shoes could also benefit aged athletes since they also have a Guidance Trusstic System for gait efficiency.
Since Asics uses Hi-Abrasion rubber on the heel and forefoot, their outsoles protect your feet from the abrasive asphalt. This type of rubber also provides excellent traction on all surfaces to prevent accidents.
The rest of the outsoles comprise durable carbon rubber for outstanding traction. With all the safety and cushioning features, these Asics are best for aged athletes.
The Brooks brand of shoes has become very popular with runners for many years now. The brand has also become one of the favorites for aged runners, both men and women.
This shoe comes as one of the funkier models of this brand. It comes in a whopping 30 different designs that stand out for their comfort. As such, they are not only good for use as running shoes but also as casual wear when taking your walk.
If you have a tendency to overpronate when your heel to toe tilts inwards, this shoe is right for you. The shoe provides support to your feet and ensures you have stability and enough cushioning.
They are good for arch support, especially if your arch is flat or medium. This shoe provides support as you run, ensuring that you are stable with every step. The insole is removable, and you can easily replace it with another one.
Other than the feet, aged runners are concerned about their knees. This brand has made the Adrenaline GTS 20 shoes with that in mind.
These runners may feel their knees going slightly out of ligament after moving their legs. This shoe features a GuideRails Holistic support system design that helps to minimize this movement.
This shoe also features a DNA Loft Crashpad that works together with the DNA. This two help to cushion each footfall and adapt to each stride that you make.
Another feature is the modernized, streamlined mesh upper fit that comes with a 3D fit print. It helps you to have a good structure and fit without being bulky.
Read full review here.
The Under Armour Charged Assert 8 running shoes are a program designed to provide you with balance. They are also ideal for runners looking for flexibility and cushioning.
They come in a very elegant appearance. With their mesh upper, that comes in three-color digital prints. Besides, they provide a means of fantastic comfort for road running.
These shoes are lightweight, thus very essential for running without the burden of extra weight. Moreover, they also feature a breathable upper, which gives you a cool running experience. Thanks to their comfortable fit, they are a great asset for both men and women runners looking for effectiveness.
This running shoe for older runners features a highly durable leather that locks in your midfoot. The high-quality Eva sock liner also helps greatly in providing optimal cushioning for comfort.
For enhanced responsiveness, the charged cushioning midsole features a compression-molded foam. This feature is ideal when it comes to providing optimal energy return.
The sole of this shoe is very solid. As such, you can use it comfortably on high impact zones to achieve greater durability with less weight.
This running shoe is also wider. This feature provides you with enough space for your toes and helps to enhance comfort while running. The shoe also features high padding, and your ankles feel free.
This running shoe features a highly cushioned Hyper Burst midsole. Moreover, it feels responsive and bouncy and does not have the mushiness found in other soft midsoles.
The inner sole of this shoe is removable. That means you can run with the inner sole or without it, and it will still be comfortable.
With the insole in, this running shoe is most suitable for long runs at relaxed paces. However, when you remove the inner sole, the shoe will be suitable for faster, short runs.
This running shoe will also offer you excellent grip; thus, you need not worry about slipping. The midsole is also versatile and fatigue-resistant, thanks to its super lightweight. This feature makes it ideal for old runners since it leaves your legs feeling fresh after running. It allows you to pick up more pace as you like.
However, the midsole is also very soft. This aspect makes the shoe less stable at the base. The Skechers GOrun MaxRoad features an M-Strike midsole. This feature is more like the Meta-Rocker from Hoka.
The boat-shaped midsole helps you to strike more towards the midfoot of the shoe. This shoe is also highly flexible. It features six deep grooves cut into the outsole that allows easy flexing in the forefoot.
However, its upper area is not as plush as other competing brands. It lacks the thick, luxurious padding, and this helps to save weight. Its breathability is also at its average compared to other brands.
As you grow older, the natural padding on your feet gradually diminishes. When this happens, most people tend to give up on running and exercise. However, getting a high-quality and well-cushioned running shoe designed for older runners’ can be a game-changer.
Below are key qualities that you need to look for in the best running shoes for older runners.
Old age brings about stiffer and less flexible joints. As such, you need a well-padded shoe to protect your joints from wear and tear and cushion your feet in every step. Good cushioning also helps relieve stress from your hips, knees, and feet.
Ensure that the heel to toe and midsole have ample padding for excellent impact absorption. The sole too should be well-padded to offer enough support to ankle bones and Achilles tendon. Foam, gel, and EVA are the best padding options in the market.
When shopping for running shoes for older people, ensure that they are very comfortable. It is recommendable to get a size up than your usual to avoid a very snug fit. However, make sure that your feet do not glide inside the shoes.
Doing so will prevent unnecessary pressure on the already weakened joints and muscles. A size higher also ensures there is enough room for all your toes. Squeezed toes result in blisters, warts, and reduced blood flow.
Besides getting the right size, ensure that the shoe has the proper racing technique. Correct racing keeps your heel rightly positioned and prevents the foot from sliding around.
Before making a buying decision, it is important to clarify your running needs. Do you want an everyday walking pair or a shoe that can handle tough trails? Your specific need will help you choose an ideal shoe with appropriate cushioning and shock absorption capabilities.
For both trail-specific and neutral runners, there are plenty of options in the market. Your running surface also determines the kind of traction you require from the shoe’s outsole. There are standard outsoles for normal terrains and others suited for trail running.
Comfort and Support
Seniors should consider footwear that comes with a flexible leather or mesh upper. These materials are excellent in providing the needed support, comfort, and breathability.
Going for shoes that have a tapered support system from heel to toe is also a good idea. They aid in reducing strain on feet, heel and ankles.
The best running shoes for older runners should be well-cautioned to absorb shock during ground impact sufficiently. Cushioning also helps make up for the diminishing muscle elasticity, reduce joints’ wear and tear, and increase comfort.
To further enhance comfort and ensure efficient blood flow to the feet, avoid tightening your shoelaces too much.
As we age, we are more likely to lose balance, whether on flat surfaces or trails. As such, ensure that the outsole of your running shoe is well-contoured to increase support.
Your foot positioning/ posture is another great determinant of stability when running, regardless of age. Your foot could be overly or slightly tilted towards the outer or inner side of the foot – pronation. There are specific shoes for supporting and correcting each foot posture. Consult with a foot specialist for perfect fitting.
Design and Ease of Use
Running shoes with new lacing technology are incredibly easy to use. All you need to do is to pull a single string, and the shoe tightens up. This feature is very useful to seniors who have difficulty lacing up their trainers due to decreased hip, back, and foot mobility.
Running is a challenging task for aged runners. It is recommendable to get running shoes that are as light as possible. They help reduce the strain that comes with each stride, prevent muscle fatigue, and make running easier.
Also, ensure that your pair of shoes is easy to put on and remove.
Frequently Asked Questions
What are the best running shoes for older heavy runners?
New Balance and Hoka One One have all it takes to support heavy old runners from our review. These shoes come with a wide base to evenly distribute shock and offer excellent stability. They also have extra cushioning to support excessive weight and keep the runner comfortable.
How does age affect the feet of older runners?
As you age, the ligaments and tendons of your feet lose their elasticity, thus stretching out. In the process, the depth of your foot arch reduces, which leads to a flat foot. Also, the Achilles’ tendon shortens with age, and this further aggravates the flat-footed condition. It becomes more evident in your running and walking.
What are the key factors to consider when buying running shoes for older runners?
The first and major factor to look out for is the shoe’s cushioning. Foot elasticity and flexibility reduce with age, and wearing an uncomfortable shoe would injure your joints and muscles. Other important considerations are support, stability, comfort, and weight (both the runner’s and the shoe’s weight).
What are the best neutral runners for seniors?
If you love running on neutral terrain, Brooks Ghost or Hoka would be ideal shoes. These runners have much of their cushioning on the heel. They are also flexible and much lighter than their counterparts. However, they lack much arch support.
Being old does not mean you have to stop doing your daily runs. However, it is crucial to ensure that you get the best running shoes for older runners. When choosing your shoes, pay attention to the cushioning. The shoe should be able to offer you maximum comfort.
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