10 Best Running Shoes for Orthotics 2021 – Complete Reviews with Comparison

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When it comes to running shoes, comfort is essential to a fulfilling sprint. Otherwise, it can become excruciating and frustrating. If you have any type of frailty or defect in your feet, it makes running difficult. That’s why you should consider orthotics.

Firstly, they provide a firmer platform for your feet. Secondly, they help correct certain foot defects like plantar fasciitis and bursitis. Thirdly, they help to reinforce arch support. However, you cannot place orthotics into all models and brands of running shoe. Several runners are dilemmatic about selecting the right shoes. 

If you are searching for the best running shoes for orthotics, look no further. We have compiled this extensive guide on the best running shoes for orthotics. We analyzed the styles, designs, and performance of hundreds of products to come up with this comprehensive article.

Comparison Chart

Saucony Echelon 8 1. Saucony Echelon 8
  • Specialized toecap
  • Sufficient cushioning

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Brooks Dyad 11 2. Brooks Dyad 11
  • Wider orthotics
  • Adequate ventilation

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Brooks Addiction 14 3. Brooks Addiction 14
  • Special heel frame 
  • Soft sock liner

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Mizuno Wave Inspire 16 4. ASICS Gel-fortitude 8
  • Breathable mesh
  • Strong insole

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New Balance 840 v4 5. New Balance 840 v4
  • Neutral padding 
  • Compressive foam
  • Great flexibility

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Mizuno Wave Horizon 2 6. Mizuno Wave Horizon 2
  • Highly responsive
  • Breathable mesh

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7. Saucony Redeemer ISO 2 7. Saucony Redeemer ISO 2
  • Controlled movement
  • Maximum comfort

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Adidas Men’s Solar Drive 19 8. Adidas Men’s Solar Drive 19
  • Custom orthotics
  • Unique Propulsion Rai

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New Balance 1540 v3 9. New Balance 1540 v3
  • Toughened rubber outsole
  • Better motion control

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ASICS Gel-Venture 6 10. ASICS Gel-Venture 6
  • AHAR outsole
  • Gel padding
  • Breathable upper

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Best Running Shoes for Orthotics Reviews

Our Top Pick

1. Saucony Echelon 8

Superb for walking and running
Saucony Echelon 8

Weight: 1.5 pounds Drop: 8 mm

Things we liked

Suitable for all orthotic designs
It captures the whole foot
Zero pain while running
Extra attention to the mid-foot

Things we didn’t like

Available in few colors

If you’re looking for a versatile pair of running shoe for orthotics, the Saucony Echelon 8 is
your best bet. It combines the ability to support running with the ease of walking. Besides,
you can quickly switch between both functions without any consequence.

It has a solid foundation platform that caters to different categories of users – whether you
have wide feet or need orthotics. Moreover, the best walking shoes feature a structure that
keeps the heel firmly in place throughout the sprinting session.

It contains a specialized toecap and sufficient cushioning in the mid-foot region to eliminate
the possibility of bruising. The gait cycle has thorough padding to keep you stable and
prevent the chances of falling. Furthermore, its arch support is perfect for athletes with low
and high arches.
Its unique upper, FORMFIT, ensures all sections of the foot are breathable.

2. Brooks Dyad 11

Extra stability
Brooks Dyad 11

Weight: 2 pounds Drop: 10 mm

Things we liked

Sufficient toe room
Breathable for the entire foot
Sturdy base for the legs

Things we didn’t like

Little support for extra-wide feet

One of the hallmarks of the Brooks Dyad 11 is that it prioritizes stability above all else.
Those who require custom orthotics will find it perfect for their medical situation. Also,
persons with a flat arch can find solace and relief in it. It features BioMoGo DNA -a
sophisticated technology, which soothes your feet during movement.

The increased cushioning provides a soft landing while reducing shock during impact.
Besides, it is the best choice for hard floors. When compared to the previous editions, it is
lighter and quicker during a lift. The inner chamber provides space for persons with wider
orthotics to spread their toes comfortably.

Another important highlight of the Brooks Dyad 11 is its superb mesh upper that offers
adequate ventilation to the whole foot. To make it more stable, it has reduced flexibility.
Moreover, it contains double arch pods for the arch support without any glitch.

3. Brooks Addiction 14

Very versatile
Brooks Addiction 14

Weight: 2 pounds Drop: 12 mm

Things we liked

Sleek design
100% athletic feet support
Impressive padding

Things we didn’t like

Pains, if you stand for hours
Occasional slips in the heel

This shoe is another quality product from Brooks. Famous for their innovative “BioMoGo
DNA,” they replicated the quality cushioning in this design as well. The Brooks Addiction 14
is perfect for those with both low and flat arches. It has adequate room to contain orthotics
without any hassle. Furthermore, it provides unalloyed support to your leg and foot.

The midsole has a drop of 12 mm, slightly higher than Saucony’s. As a result, it is safe and
stable for an athlete throughout his or her run. Moreover, it ensures a seamless transition,
especially when you are running. Its special heel frame and soft sock liner increase comfort
and confidence on the track.

Also, it features a diagonal roll-bar that gives you more motion control during lift, landing,
and twisting. Besides, they are firmer, sturdier, and more stable than previous models.

4. ASICS Gel-fortitude 8

For neutral runners
ASICS Gel-fortitude 8

Weight: 0.88 pounds Drop: 10 mm

Things we liked

Easy lifting
Awesome heel support

Things we didn’t like

It is weighty
Not suitable for very narrow feet

Suppose you are looking for the best neutral running shoes, the ASICS Men s Gel-Fortitude
8 ranks very high. Thanks to its sophisticated manufacturing process, it has a rigid sole and
great foot support. Besides, it responds swiftly to lifting and landing, making your run more

It contains a toughened plastic to keep the mid-foot region in position throughout the
exercise. There is extra padding close to the upper to prevent the heel from slipping while
running. The ASICS Men s Gel-Fortitute 8 eliminates impact on the feet upon landing with
the added gel. This inclusion helps to absorb shock and prevent twisting of the ankle.

There is a mesh upper in the running shoe to keep the inside area well aerated. Moreover,
this breathable mesh prevents sweat build-up on the toes. Other features of these running
shoes include the tongue, robust insole, and heel collar. The accompanying insole is strong
enough for those who do not require extra orthotics.


5. New Balance 840 v4

Extremely lightweight
New Balance 840 v4

Weight: 0,91 pounds Drop: 12 mm

Things we liked

Ergonomic design
Toughened insole
Flat feet support

Things we didn’t like

Not suitable for all orthotics

This unique product from New Balance combines great flexibility with a beautiful design to
deliver an unrivaled running experience. The flexible designs makes them best running and
walking shoes. Besides, the inner and outer edges unite to provide excellent support for the

The material of this running shoe is an innovative mixture of neutral padding and
compressive foam. Also, it possesses a soft tongue, collar, and mesh upper. You will
experience proper ventilation from your heel to toe, even in a very hot summer.
Furthermore, its 12 mm drop leaves enough room to stretch your toes while running.

It caters perfectly to athletes with flat feet. The inner edge has a sufficient width to contain
bigger feet. Moreover, if your feet are narrow, it has an appropriate length to prevent
bruises and pains to your toes. However, you need to consult a physiotherapist for the right

6. Mizuno Wave Horizon 2

Better cushioning
Mizuno Wave Horizon 2

Weight: 0,76 pounds Drop: 12 mm

Things we liked

Great supportive outsole
Sufficient traction
Perfect for all forms of races

Things we didn’t like

Bulky during a lift

When it comes to the quantity and quality of padding materials, the Mizuno Wave Horizon 2
ranks very high. It is perfect for those with special cushioning needs. Besides, it combines
this with its focus on sturdiness and rigidity. It is highly responsive, thanks to its stable plate

Furthermore, it ensures a seamless and painless transition during intense activity. It has an
effective shock-absorbing mechanism, which protects the entire foot upon impact. You can
also rely on its advanced flexibility. It has a tractive sole that enhances transition and
inspires confidence in the runner.

The distinct Mizuno foam is soft but tough, which makes it perfect women’s shoes for
orthotics. Also, it has a supportive upper with a breathable mesh to keep your feet aerated.
The mid-sole design is great for absorbing shock and reducing impact. Again, it has
sufficient room from your heel to toe.

7. Saucony Redeemer ISO 2

Unique compressed padding
adidas Men's Adizero Boston 8 Running Shoe

Weight: 0.81 pounds Drop: 8 mm

Things we liked

Plush and comfortable design
Significant cushioning on both edge
Suitable for runners with a high arch

Things we didn’t like

It is a bit pricy
Infrequent sliding

Do you know you can enjoy substantial stability without pains or constrictions in your feet?
That is the value proposition of the Saucony Redeemer ISO 2 – to deliver maximum comfort,
stability, and safety for the person. It is superb for controlling your stance and movement,
especially while running.

It caters to athletes with flat feet and weak strides. If you use orthotics, its flat sole and
inner base make it suitable. Besides, it contains Everun foam, distinct padding peculiar to
Saucony running shoes. Thus, it has a soft feel on your feet.

Furthermore, it is perfect for those with both wide and flat feet. If you are prone to bruises,
blisters, or bunions, the Saucony Redeemer ISO 2 is a good fit. Although the heel slips
occasionally, an appropriate orthotic is sufficient to keep your feet firmly in position.

8. Adidas Men’s Solar Drive 19

Distinctly versatile

Adidas Men’s Solar Drive 19

Weight: 1,68 pounds Drop: 10 mm

Things we liked

Zero irritation on toes
Supports custom orthotics

Things we didn’t like

It is quite expensive

The Adidas Company is renowned for its uncompromising regard for quality, durability,
convenience, and impact reduction. As a result, Solar Drive 19 is one of the best mens shoes
for orthotics.

One of its most important features is the unique Adidas Boost technology. It drives the fluid
mechanism that allows athletes to cover long distances without getting exhausted. This
energy conservation technique sucks up stress while delivering surpassed comfort to the
athlete. The inner edges provide a fluffy, tight hug to the foot, thanks to their brilliant

Moreover, the upper fabric has invisible pores to prevent sweat accumulation inside the
running shoe. Besides, it has sufficient space for orthotics. You don’t have to worry about
your heels swinging out of position while you are running. Solar Drive 19 has a unique
Propulsion Rail to guide your feet and keep it firmly in position.

9. New Balance 1540 v3

Rubberized outsole
New Balance 1540 v3

Weight: 0.93 pound Drop: 12 mm

Things we liked

Effective for correcting foot defect
Distinct roll-bar innovation
Sufficient toe box room

Things we didn’t like

Women may find the toe box larger.

The New Balance 1540 v3 leverages sophisticated inputs and technologies. Users who are
particular about aesthetics and athletics will find it very suitable. The upper fabric contains a
stitched-down design for more flexibility and strength.

Besides, the midsole features the specialized ABZORB material, which fuses high
compressive strength with superb cushioning. This highlight reassures the runner while
filling him with confidence. The toughened rubber outsole is strong enough to withstand
hard surfaces like asphalt, concrete, and hardened clay.

Also, the New Balance seeks to combat certain foot defects like overpronation. Thus, the
insole is gentle on your feet, absorbs shock swiftly, and provides a sturdy base for your leg.
Besides, it gives total control to the runner during the rise and landing.

10. ASICS Gel-Venture 6

All-weather suitability
ASICS Gel-Venture 6

Weight: 0.7 pounds Drop: 10 mm

Things we liked

Long-lasting design
The panels allow seamless airflow
It gives runners optimal control
Available in several color variants

Things we didn’t like

Occasional stiffness

One of the most popular sneakers among running enthusiasts is the ASICS Gel-Venture 6.
Its amazing features like minimal weight, flexibility, and stability, set it apart from its
counterparts. It is suitable for both middle and long-distance races.

There is considerable space to accommodate orthotics without any stress or pain. Besides, it
adds no extra weight. Thanks to its tractive AHAR outsole, it can withstand different
environmental conditions from winter to summer. Its slim design makes it attractive to
runners with narrow feet. The gel cushioning gives the foot a gentle feel and keeps it dry

Also, its breathable upper prevents moisture build-up in the interior. Although it has a
sockliner, you can easily replace it with orthotics. It has provisions for shoelace and pull-tab
to ease wearing. It absorbs shocks in case of impact.

Buyer’s Guide for Best Running Shoes for Orthotics

It is pertinent to consider the type of running shoes that will accommodate your orthotics with little or no pain. Otherwise, an exciting adventure can quickly become a bore. Moreover, making a choice can be a chore because you need to consider different running shoe styles, designs, and models. If you purchase a thicker orthotic, the interior edges might suffer some damages. Besides, it will reduce the upper drop, leading to discomfort while moving your toes. It might also lead to your heel sliding out of position. 

In any case, here are some factors to consider when looking for the best running shoes with inserts.

Interior space

How much space does the running shoe possess? This is one of the most important questions to ask before buying any running shoe. The top-most reason some sneakers cannot accommodate orthotics is that they don’t have enough space. Moreover, this might be due to permanent insoles.

Although they might be fluffy and supportive while still new, they quickly get irritating. That’s why ensure you conduct a visual observation of the running shoe before buying. A bulky frame will never look sleek when you insert an orthotic. Hence, you should look for a roomy sneaker with replaceable insoles.

Degree of Comfort

As stated earlier, comfort is critical to a blissful running session. For instance, the tiniest pain can make the whole exercise monotonous. Thus, you need to consider comfort, which comes with padding. A properly cushioned shoe does more than motivate the runner. It assures him of safety and fills him with a sense of pride. 

Check the tongue and collar to ensure they have sufficient padding. Running shoes that feature the innovative gel cushioning tend to be lighter without adding to the overall weight. Another important indicator is the mesh upper. The more breathable the upper is, the better for your toes. Also, they prevent the build-up of moisture in the interior. Lastly, make sure the midsoles are soft and flexible.

Extent of Support

Not all legs are equal. Some are flatter, while others have higher arches. As a result, you need running shoes that provide maximum support for your feet. Persons with special needs like supinators and overpronators may find it difficult to use neutral running shoe. The reason is not farfetched since their high or low arches will not fit into traditional insoles. Hence, the need for orthotics. 

Some popular brands that produce supportive sneakers include New Balance and Saucony. Moreover, check the labels to ensure the type of care they provide –whether over or under pronation. 

Shoe Neutrality 

When it comes to strides and stances, neutrality plays a big role. Neutral walking occurs when the outer heel of the foot touches the ground before other parts. Then, the heel rolls in slightly at about 15 degrees before the remaining part lie flat on the ground.

Afterwards, the foot rises from the ground at the same time. Typically, the neutral shoe tends to be lighter, curved, and gently cushioned at the heel. Thus, neutral shoes are best for those with special needs.

For example, they have a single density design and a lack of motion-enhancing devices. Besides, if you need custom orthotics, avoid running shoes that have the “stability” or “gait-improving” label. 

Personal Preferences

As we highlighted earlier, not all legs are equal. As such, your needs would be different from that of others. Your feet might require stable running shoes, especially when the activity changes. Besides, neutral shoes are thinner and will need orthotics.

Moreover, about 40% of individuals experience overpronation, while almost 10% experience underpronation. Thus, identify your foot type and select accordingly.

Best Shoes for Orthotics FAQs

1.    Do you need bigger shoes for orthotics?

Essentially, you do not need to buy running shoes for bigger sizes because you will insert orthotics. Rather, purchase footwear that will fit your feet perfectly. This is necessary because shoes designed for orthotics do not require larger sizes. They will accommodate it without any stress.

Secondly, sizes differ from one manufacturer and model to the other. For example, size 8.5 in Adidas might be 8 or 9 in Saucony or New Balance. As a rule of thumb, use your normal size when shopping.

2.    Which New Balance shoes are best for orthotics?

The best New Balance model for orthotics is the 840 series, featuring both v3 and v4. One characteristic of these is its spacey toe box, which gives enough room for runners to stretch their toes. It has a rocker outsole and elaborate padding.

Other New Balance models that are orthotic friendly include the 1540 v3, 1080 v5, 880 v5, 890 v5, and the 982 v2. 

3.    How to wear orthotics in running shoes? 

It is essential to remove the traditional insole from the shoe before placing the orthotic. Most shoes have insoles that you can quickly remove. Typically, insoles have a lip, which prevents an orthotic from resting perfectly on the base. Besides, it can cause severe irritation to the heel. Afterward, ensure that there is no space between the orthotic and the shoe base. 

4.    Should you wear orthotics while running?

Orthotics are light complementary devices that provide more support, stabilize the heels, and absorb shocks upon landing. Moreover, you can reap other benefits from wearing an orthotic. It corrects certain foot defects like pronation and gait imbalance.

Furthermore, it corrects feet alignment issues. Also, it helps stabilize the whole body. Then, it improves your running and walking posture. Also, it helps to prevent foot injuries such as plantar fasciitis, blisters, and tendonitis.

5.    What shoes can you put orthotics in?

According to podiatrists and physiotherapists, the New Balance Company ranks highest as the best manufacturers of shoes with orthotics. In addition to their corrective tendencies, they also have sophisticated designs and aesthetics. Other manufacturers of quality running footwear for orthotics include Saucony, Brooks, ASICS, Adidas, Mizuno, and Rika.


Although selecting the best shoes for orthotics can be daunting and intimidating, you have the answers to all your questions in this comprehensive guide. Besides analyzing the works of podiatrists, we scanned the internet for the best product reviews and researches to give credibility to the article.

We outlined the characteristics and advantages of the best shoes without leaving out their disadvantages. Moreover, after our extensive research, the Saucony Echelon 8 is our best running shoes due to its unrivalled versatility for different activities and surfaces. Besides, it has adequate spacing for wide toe without any discomfort to the whole foot.

Always remember to consider the amount of space, comfort, support, and foot preferences before deciding on a pair of shoes.

I’m a big fan of running 5K. I also take part in the marathon in Košice once a year.

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