9 Best Running Shoes for Shin Splints in 2020

Have you ever suffered from shin splints, and you could not go out to run anymore? One sure way to avoid such occurrences is by using the best running shoes for shin splints.

Shin splints refer to a lower foot pain that occurs along the inner edge of the tibia. This pain is common among many runners. Unfortunately, it cuts short the joy of physical exercises that many runners enjoy.

This article will discuss the best running shoes for shin splints that you can use to avoid this situation.

Best Running Shoes Comparison Table

IMAGE PRODUCT DETAILS BUY
HOKA ONE ONE Clifton 6 1. HOKA ONE ONE Clifton 6
  • An embroidered design
  • Dense rubber outsole
  • Accommodation forefoot facility

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ASICS Gel-Nimbus 22 2. ASICS Gel-Nimbus 22
  • Synthetic-and-mesh
  • Foam sole
  • Softer GEL technology cushioning

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Brooks Glycerine 18 3. Brooks Glycerine 18
  • Synthetic-and-mesh
  • Rubber sole
  • Plush Fit

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Mizuno Wave Inspire 16 4. Mizuno Wave Inspire 16
  • Rubber sole
  • New engineered Mesh upper
  • X10 outersole

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Adidas Adizero Adios 4 5. Adidas Adizero Adios 4
  • 100% Textile | Synthetic
  • Energy-returning Boost midsole
  • Continental Rubber outsole

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New Balance Fresh Foam 1080V 6. New Balance Fresh Foam 1080V
  • Rubber sole
  • Leather/mesh upper
  • Soft Underfoot Cushioning

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Saucony Cohesion 13 7. Saucony Cohesion 13
  • Synthetic-and-mesh
  • Rubber Sole
  • VersaFoam cushioning

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Salomon Speedcross 4 8. Salomon Speedcross 4
  • 100% Synthetic
  • Rubber Sole
  • Agressive Grip

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On Running Cloudflyer 9. On Running Cloudflyer
  • Rubber sole
  • Mesh and PU upper materials
  • Plush tongue and collar

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Best Running Shoes for Shin Splints Product Reviews

Our Top Pick

1. HOKA ONE ONE Clifton 6

Our Number one Option
HOKA ONE ONE Clifton 6 Running Shoe

Weight: 255 grams Drop: 5 mm


Things we liked

Come with an accommodation forefoot facility
Highly breathable
Have no-sew speed frame construction
The midsole is great for protection and stability
Dense rubber outsole
Good shock absorption

Things we didn’t like

Quite pricey
Limited color options

The Hoka One One Clifton is your answer if you are looking for the best running shoes for shin splints.

These shoes offer you maximum cushioning to ensure that you are super comfortable. Moreover, you will enjoy having them n since they look so nice in appearance.

Hoka One One Clifton comes with a unique EVA cushioning. This cushioning system is crucial for shock absorption. It also aids in minimizing pressure below the foot’s heel and ball. This shock-absorption feature places this shoe among the best shoes for shin splints running.

The other feature of these shoes is that they are amazingly comfortable and lightweight. As a runner, this is a big plus since it allows you to maximize your running without having to bear any weight.

Their soles are also thick and wide to help in providing a smooth and comfortable ride. Moreover, thee shoes are the best in arch support, cushioning, and breathability. This is all thanks to the Hoka One One Clifton’s breathable mesh upper that ensures proper ventilation when running.

 Even more amazing, the Hoka One One Clifton features a midsole foam. This Foam provides you with sufficient energy, so your steps keep adjusting throughout the run.

You can use this shoe for smooth, light, and supportive ride. According to many runners, they make your running safe and enjoyable.

Best for Marathoners

2. ASICS Gel-Nimbus 22

Best for Marathoners
ASICS Gel-Nimbus 22 Running Shoe

Weight: 309 grams Drop: 10 mm


Things we liked

Offers extra durability
They have a breathable mesh
They are highly comfortable
Highly stylish
Gel cushioning

Things we didn’t like

A little bit tight for a wide feet

Asics Gel-Nimbus offers your feet unmatched flexibility, support, and comfort. 

These shoes are a great option for distance runners or those who have experienced shin pain. They are also ideal for those who spend so much time on their feet.

They feature a GEL cushioning system in their rearfoot and forefoot. The Gel-cushioning comes in handy in offering shock absorption and comfort. It also helps greatly in ensuring a balance between bounce back and weight.

They also feature a FlyteFoam Midsole Technology that helps in enhancing comfort for many miles of running. The shoes also have a heel counter to ensure your heels are comfortably supported.

The other feature that distinguishes the Asics Gel-Nimbus is its Impact Guidance System (IGS) Technology. This technology is very helpful in improving a runner’s natural gait. If you are dealing with shin splint, this will greatly come in handy.

The Asics Gel-Nimbus also features a fluid fit upper system that offers a great blend of minimalism and stability. The upper part is of synthetic materials that help to offer support and increase lockdown.

The upper also features mesh panels that help move the hot air up and out of the shoes.

You will also love these shoes since they come in a wide variety of unique colors and designs.

The Asics Gel-Nimbus is ideal if you are looking for extra support and stability. They will protect your shins against hard surfaces without adding any extra weight to you.

Maximum Comfort

3. Brooks Glycerine 18

Best for Maximum Comfort
Brooks Glycerine 18 Running Shoes

Weight: 289 grams Drop: 10 mm


Things we liked

Have a squishy DNA Loft midsole
Stretch mesh ventilation
Very comfortable
Suitable for rough and rugged terrains

Things we didn’t like

Relatively heavier than others
Run narrow

Brooks Glycerine 18 shoes are ideal if you always suffer from shin pain or lower back pain. 

One outstanding feature of these shoes is that they offer comfort in excess. If you do not mind about too much cushioning, these shoes will make a great option.

The Brooks Glycerine shoes for shin splints come with a midsole that features an ample DNA LOFT cushioning. As such, they are ideal for use on sidewalks or any other rugged running surface.

This feature produces an immediate springing effect once you put your weight on the Brooks shoes. Throughout your entire gait, you will always feel your feet sinking into the midsole.

The upper part of the Brooks Glycerine shoes also comes in a plush fit design that can accommodate all feet sizes and shapes. Again, this upper part uses stretch mesh materials that cause it to be lightweight and breathable.

Thanks to these features, the Brooks Glycerine shoes are ideal for long-distance runners. They are also good for activities such as cross-training.

The only challenge that you may find with the Brooks Glycerine running shoes is that they are relatively heavier. However, many runners still find the extra weight worth it.

If you are looking for running shoes for shin, the Brooks Glycerine will be your best choice. They are also the best option if you are looking for ultimate comfort.

4. Mizuno Wave Inspire 16

Best for Impact Absorption
adidas Men's Adizero Boston 8 Running Shoe

Weight: 283 grams Drop: 12 mm


Things we liked

Comes with an X10 outsole
The midsole has U4ic supportive technology
Lightweight
Prevents shin splints

Things we didn’t like

Relatively expensive
Tight toe box

Are you a neural road runner ready to spare some bucks on a good running shoe? The Mizuno Wave Inspire 16 would be your best option.

It will offer you both protection and cushion. Although it may appear like a minimalistic shoe, it comes with an ultra-modern technology that enhances that comfy feeling.

The Mizuna Wave Inspire 16 also comes in a variety of colors and designs. You are, therefore, at liberty to choose any color and design of your choice.

What distinguishes this shin splint shoe is the midsole. It features the U4ic technology that absorbs the impact of every step you take without using heavy and blocky materials.

This shoe design is that of a stability trainer, although the feel is that of a minimalistic trainer. Its X10 durable sole exerts some extra spring in your steps. Moreover, it helps to enhance the durability of your shoe.

The shoe also has a blend of a mesh upper and synthetic that allows hot air to flow out of the shoe. It is also lightweight, and it easily conforms to the shape of your foot.

Mizuna Wave Inspire is a shoe that will offer you stability without looking blocky. The midsole is very helpful in protecting your skin and joints against harsh surfaces.

5. Adidas Adizero Adios 4

Best Lightweight and Stable
Adidas Adizero Adios 4

Weight: 224 grams Drop: 10 mm


Things we liked

Wide toe box for the natural spreading of toes
Relatively affordable
Very lightweight
Breathable
10 mm drop for heel protection

Things we didn’t like

Runs small

Adidas Adizero Adios 4 also features in our list of the best running shoes for shin splints. This shoe design qualifies it as a minimalistic trainer.

If you suffer from leg pain each time you are doing your running, this may be your best remedy. They come as a lightweight that has an easy frame coupled with several support features.

This best running shoe for shin splints is proof of a lightweight weight shoe that is also stable and comfortable. These running shoes weigh only 8 ounces, making them among the lightest in our review.

The shoe features a continental outsole that will offer you great energy feedback and traction on slippery surfaces.

The design works quite well for long-distance runners. The shoe also features a 10mm drop that does great work in protecting your heel. The upper part also features lightweight materials that comfortably hug your foot.

The mesh upper with synthetic blend works to offer support and allow hot air to flow out of your foot. As such, your feet remain cool throughout your running.

The wide toe box allows your toes to spread freely to ensure you have a stable and a natural form. This feature is also key, for it helps to prevent shin splints.

Adidas Adizero Adios 4 is ideal if you are looking for a lightweight running shoe that offers cushion and support. It will provide you with consistent protection, support, cushion, and comfort throughout your gait.

6. New Balance Fresh Foam 1080V

Best for Wide Feet
New Balance Fresh Foam 1080V Running Shoes

Weight: 269 grams Drop: 8 mm


Things we liked

Relatively softer than earlier models
Fresh Foam provides plush
Stable for long-distance
Highly responsive
Relatively lightweight

Things we didn’t like

Fresh Foam may be too firm for runners looking for soft cushioning

Do you have wide feet and looking for the best running shoes for shin splints? New Balance Fresh Foam running shoes could be your best option.

These shoes are of high quality, durable, and have great cushioning. They come with a one-piece fresh foam midsole that works to offer much-needed support.

The New Balance Fresh Foam running shoes also feature a dual-density rubber outsole that helps to enhance stability. The sole is also very resistant to daily tear and wear.

With these shoes, you can run on any unforgiving terrain, and they will still protect and support your feet.

The New Balance Fresh Foam shoes feature no-sew overlays. Consequently, they offer you both a sleek fit and an incredible feel.

If you are looking for comfort, these shoes will offer you just that. They feature a synthetic and upper mesh that offers great breathability.

With these shoes, your feet will remain cool throughout your running. You will, therefore, not have to worry about comfort when the pace picks up.

These shoes also come in different attractive colors. They have patterns that you are sure to love irrespective of where you use them.

The wide toe box ensures that your fingers spread freely to offer you natural stability and comfort. This feature is also crucial for those experiencing shin splints.

This running shoe comes in four different widths; the narrow, wide, extra-wide, and the standard. You can also get it in various sizes.

7. Saucony Cohesion 13

Best Wide Frame for Stability
Saucony Cohesion 13 Running Shoe

Weight: 283 grams Drop: 10 mm


Things we liked

Lightweight
Use of Grid Technology
Highly affordable
Wide frame for stability
Breathable mesh upper

Things we didn’t like

Relatively smaller
Run hot

If you are looking for affordable running shoes, Saucony Cohesion 13 could be your best option.

Despite being relatively cheap, these shoes feature in our list of the best running shoes for shin splints.

The Saucony Cohesion will provide you with excellent support at a very friendly price.

These running shoes feature a wide toe box that allows your fingers to spread freely. This feature is crucial in ensuring that you have your natural support.

The shoes also feature a wide frame that is crucial when training on hard surfaces. The wide frame helps to relieve pressure from your legs. The wide frame is also essential in providing stability.

The outstanding feature about the Saucony Cohesion 13 is its VersaFoam cushioning midsole.  The VersaFoam cushioning helps to give extra spring to your steps. Moreover, it also offers you support throughout your whole gait.

These trainers also use Grid Technology to relieve pressure from your joints. They come in lightweight and easy materials.

The synthetic and upper mesh work together to keep your feet cool. They allow hot air to pass out from your feet, as well as offering support.

These trainers also feature a highly durable rubber sole. As such, you can use them under the toughest conditions, and they will still last longer. They also offer you a neutral water-resistant.

If you are looking for running shoes for road running and cross-training activities, you can opt for Cohesion 13. They will offer support to your legs without heavy materials.

8. Salomon Speedcross 4

Best Firm Grip
Salomon Speedcross 4 Running Shoes

Weight: 310 grams Drop: 10 mm


Things we liked

Firm and durable synthetic sole
Highly comfortable and fit
Has a firm grip
Breathable mesh upper
Lightweight

Things we didn’t like

A narrow midfoot heel

Are you looking for a shoe that is comfortable not only for running but also for normal use? Salomon Speedcross 4 could be the best option for you.

These are among the best running shoes for shin splints you will ever find in the market.

The 4th edition of this shoe has become very popular among many runners thanks to its top quality. Its sole is of 100 percent textile and synthetic, making it very long-lasting.

The shoe is also lightweight, hence does not impose any extra weight on you when running. It is also highly cushioned and is thus very comfortable.

Another feature that might interest you is that it comes in different colors. As such, you have the freedom to choose the color of your choice.

The shoe is also a comfortable fit that has a firm grip. With Salomon Speedcross, you will not have to worry about sliding, especially when on unfavorable terrains.

Its mesh upper caters for breathability, allowing hot air to move out from inside the shoe. Consequently, your feet remain cool even during a high-paced running.

9. On Running Cloudflyer

Best for Durability
adidas Men's Adizero Boston 8 Running Shoe

Weight: 252 grams Drop: 7 mm


Things we liked

Feature multiple cushioning elements
Have clouds that provide cushioning and stability
Lightweight
Have slip-n laces
Breathable
Great shock absorption

Things we didn’t like

Not enough ankle support
Some users did not like the tongue

The On Cloudflyer is among the best shoes for runners with shin splints. They are among the shoes that many running gurus advocate for. Moreover, they boast being among the most comfortable running shoes best for shin splints.

These shoes are good for shock absorption. They will offer you great arch support and help prevent shin splints.

They also feature slip-on laces that help to make them secure fit. Moreover, they feature a padded tongue that highly adds to comfort.

On Cloudflyer Running shoes also have clouds that line the sole. These clouds help to offer you comfort in the exact places where you may need it.

They also feature a mesh upper, which makes them highly breathable, allowing for great ventilation. Your feet will remain cool throughout your race when in these shoes.

The quality of these running shoes is quite high. As a result, they rank very high in terms of durability. The sole can last you many years despite use in tough terrains.

These running shoes are also lightweight. They weight approximately 7 ounces. Their design has open clouds that compress with every step you make to absorb the impact. Moreover, the compression helps to give you a strong push into your next step.

If you are looking for a running shoe that will offer you the best balance between cushioning and stability, On cloudflyer is the best option. It is no surprise that they enjoy the support of many elite runners.

Buyer’s Guide

We have reviewed for you some of the best running shoes for shin splints.  However, you need to know what to look for before you buy one.

The best shoes for running splints come with different features and sizes. Moreover, there are other crucial considerations that you need to make.

Some of these include the fit, cushioning, durability, support, among others. With the correct information, it will be easy to get the right shoe for your shin splints.

Here are some of the crucial factors to consider:

Cushioning

Cushioning is a critical factor when choosing a running shoe for shin splints. It is impossible to run comfortably without a proper cushioning.

Moreover, if you suffer from shin pain, you require a shoe that provides plenty of cushioning. Keenly check the cushioning system of the shoe before buying it. Make sure that it is comfortable and that it can support both your weight and running style.

Good cushion helps to absorb shock that results from the impact your foot makes on each step.

Support

The shoe you choose for running shin splits should offer you excellent support. Support is critical because it is what balances your body as you run.

To have good support, you will also need to know your stride. Overpronating will cause your feet to roll inwards upon impact with the ground. This action will exert pressure on one area of the legs.

On the other hand, your weight can also fall on the outside of your feet. This occurs when your weight rolls on the outer edges of your feet, and it’s called supination.

Each of these factors can cause shin splints or injuries. Look for a shoe that offers support to rebalance your body and distribute the weight evenly.

Moreover, if you are a trail runner, look for a shoe that supports your foot and your ankle. Take time to examine the support structure of the shoe before buying.

Moreover, put into consideration your running style. Those who enjoy running barefoot may want a less supportive shoe.

However, heavier runners should go for a shoe that has lots of support. With this,  they can be sure they will get that extra support for their ankle and feet.

Fit

Finding the right fit is as crucial as finding the right cushion and support. The shoe you buy should fit you appropriately right from the box. It should also have a wide toe box to allow your fingers spread out naturally.

Also, you need to buy a shoe that will offer you a cushion in the right places of your foot. Choose a shoe that is snug fit so that it can prevent excess movement of the foot inside the shoe.

However, a fit that is too snug will not be comfortable and may even result in other problems.

Moreover, look for a shoe whose lacing design wraps comfortably. It should not be too loose nor too tight.

The Heel and Arch

When talking about running shoes, we refer to the shoe’s heel drop. It refers to the heel to toe drop and denotes the height difference between the shoe heel and your foot.

When choosing the best running shoes for shin splints, you should consider this factor. Shoes that have low heel drop help more in relieving pressure on your shins.

However, if you have tight calves and an aggressive heel strike, shoes with a higher drop would be the most appropriate.

Make sure you also test the shoe’s arch support. A more arch support is better, especially if you suffer from shin pain.

Durability

Durability is another critical factor to consider before buying a running shoe for shin splint. Your shoe should be able to withstand different rough terrains and weather conditions.

Choose a shoe that is of durable material and that is lightweight. Also, go for a shoe that has a sturdy rubber outsole to withstand the pounding.

Frequently Asked Questions

Can Running Shoes Prevent Shin Splints?

Running shoes may help prevent shin splints but not always. However, it is crucial to get the right running shoe to minimize the occurrence of such cases.

Can I get Shin Splints if I Use the Wrong Running Shoe?

Wrong shoes, not just running shoes, have the potential to cause shin splints. Wrong shoes mean they lack support and cushion, which can lead to other bad foot conditions. Wrong shoes are also a source of significant discomfort.

If I have Shin Splints, What Should I Wear When Running?

If you have shin splints, you may opt to put on a sock when running. A sock helps to reduce the pressure on the outside and adds some extra comfort. At other times, a sock can also help to relieve pain.

What Type of Shoes Are Best for Shin Splints?

All the above shoes that we have reviewed are good for shin splints. However, if you want extra comfort, Hoka One One Clifton, ASICS Nimbus, On Cloudflyer, and Mizuno Wave Inspire will offer you the best results.

Look for a shoe that has a strong outsole, a cushioned insole, and durability.

How should I run to Avoid Shin Splints?

You can avoid shin splints by using various methods. Some of these include:

– Ensure you build workout intensity gradually, avoiding a dramatic increase in your activity levels.
– Always stretch before running.
– If you are prone to shin splints, avoid running uphill.
– As much as possible, avoid running on hard surfaces.
– Wrap your legs every time before you start running

What Works Best for Shin Splints?

You can do several things to handle shin splints. However, the Rest, ice, compression, elevation (RICE) method is highly recommended. This method includes:

– Resting from all the activities that cause you pain
– You place ice packs on your shins for between 10-15 minutes.
– Wear a calf compression sleeve to reduce inflammation around the shins
– Elevate your shins when icing them to reduce inflammation further.

Conclusion

In conclusion, choosing the right running shoes for shin splints is very critical. Making the wrong choice can worsen an already bad situation.

A good running shoe for shin splints should offer you comfort, cushioning, and support. It should also be a good fit and durable.

In this article, we have reviewed for you some of the best shoes for running shin splints. We have also provided you with a detailed buyer’s guide to equip you with knowledge. Make an informed choice and choose the right shoe.

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