Multiple Advantages of Running Thrice a Week

If not today, every person who is conscious about his health, will include running in his daily routine. Running has multiple advantages from keeping your body healthy to maintaining your other medical profiles, running gives you the best results in every aspect. Thus, I have shared almost all kinds of information related to running in … Read more

Common Reasons that Causes Knee Pain in Runners

Being a runner, I feel that running is one of the weight-bearing forms of exercise so it results in a high risk for injuries. Also, it is a repetitive process that makes regular wear and tear of muscles and bones. Since knee pains and injuries are quite common and nearly 50% of the runners suffer … Read more

Hiking Boots vs. Trail Running Shoes

Whether you are a newbie or an experienced hiker, you know that investing in footwear is a necessity. After all, you are on your feet for hours. And, wearing the wrong shoes can cut your adventures early on.  Hikers have varying opinions about what type of footwear to choose. Some swear on the reliability of … Read more

2 Methods for How To Lace Running Shoes for Wide Feet

Learn How to Lace Running Shoes for  Wide Feet If you are a runner and have wide feet, this is crucial for you to learn how to lace your running shoes for wide feet. This saves you from buying a new pair of shoes for the sake of comfort. This guide is aimed at teaching … Read more

5 Ways How To Stretch Running Shoes for Wide Feet

Are Your Shoes Too Tight? Stretch Them Easily at Home Almost every pair of running shoes you buy will take a few days to soften up and adjust to your feet. But, sometimes, you may end up buying a pair that is too tight for your feet. In such a case, the only option left … Read more

The 7 Top Ways to know How to Clean Running Shoes

Sure, running shoes aren’t high maintenance. However, they do need a little cleaning and care along the way. Always remember that your goal isn’t to keep them minty fresh. You just need to ensure that sweat and much are away from doing damage. By knowing how to clean running shoes, you can lengthen the life … Read more

How Should Running Shoes Fit the Guide

Here is a Perfect Guide to Know How Should Running Shoes Fit With 26 bones apiece, it’s no doubt that our feet are biomechanically problematic. What’s more, human beings possess an incredible diversity of foot shapes and sizes. How Should Running Shoes Fit is a common question asked by a plethora of individuals out there. … Read more

How to Choose Running Shoes the Big Guide

Have you ever gone out for a walk and later realized that your lower feet are aching? I used to feel the same when I was a kid. I used to think I can sprint anywhere using any kind of shoes but I was wrong. Tracking down the best running shoes is important as it … Read more