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Unlike what many people think, ACL tears are not only limited to contact sports such as soccer. According to Renstron…

Every type of foot needs special treatment in terms of running shoes and lacing technique. I have spent ample hours…

As per top coaches, running is primarily a mental game. Whether you are a marathon veteran looking to augment your…

You may have heard the story of how running was invented. It goes like this: A man was chased by…

As you can see on my page I ran a competitive half marathon 7 times. I ran more but after…

If you are a runner doesn’t mean you always have to win a race. People become runners for losing…

It is one of the worst feelings in the world for a runner when they have to take a break…

There are times, when you become so uncomfortable that either you think that you should have worn my underwear or…

At some point in time, you must have seen the motivational videos, read the inspirational stories of successful people. If…

Experiencing calf pain is quite of common indication that you are doing a high-impact running session. Regardless if you are…

If not today, every person who is conscious about his health, will include running in his daily routine. Running has…