How Long After ACL Surgery Can You Run
Unlike what many people think, ACL tears are not only limited to contact sports such as soccer. According to Renstron et al., we have about 85% of ACL tears that…
9 Best Running Shoes for Bad Ankles in 2021 with Buying Guide
It goes without question that running is dependent on the condition of ankles and knees. As you run, the body distributes weight down to your feet. As a result, you…
Practical Ways to Lace The Running Shoes For Various Types of Feet
Every type of foot needs special treatment in terms of running shoes and lacing technique. I have spent ample hours to bring out the best and most practical guide on…
Top 10 Books Which Every Old Runner Needs
As per top coaches, running is primarily a mental game. Whether you are a marathon veteran looking to augment your running skills or a newbie, a good book would help…
9 Best Hallux Rigidus Running Shoes for 2021 with Buyer’s Guide
The big toe plays a vital role in foot function. It bears most of the force created during running. Therefore, having the best Hallux Rigidus running shoes is paramount. Hallux…
Average Shoe Size by Height – For Men and Women
For running and doing a different task like exercise and jogging we need perfect average shoes for this. As a runner, I searched for lots of shoes, but we have…
8 Best Running Shoes for Lower Back Pain for 2021
Research has shown that there is a close relation between running shoes and lower back pain. In fact, a wrong choice of footwear is the reason behind increased pain while…
8 Best Running Shoes with Wide Toe Box and Narrow Heel in 2021
A good number of runners or athletes with wide feet find the most popular running shoes uncomfortable. To these runners, best running shoes with wide toe box and narrow heels…
7 Best Running Shoes for Overpronation and Narrow Feet
I have found overpronation and narrow feet to be among the greatest challenges to many runners. For sure, how your foot makes contact with the ground matters a lot, especially…
When was Running Invented? History of the Running
Brief History of Running (when was running invented?) If we talk logically then we all are well aware of this fact that how we have evolved to homo sapiens. Like…
9 Great Tips What I Do After My Half Marathon for Recovery
As you can see on my page I ran a competitive half marathon 7 times. I ran more but after each Marathon, I took some days to recover. This is…
7 Best Running Shoes for Narrow Feet and High Arches
I struggled for a long time with finding shoes my size due to cavus feet. I thought it was a unique condition until I discovered it affects both men and…
