Do I Have Wide Feet? Here’s How to Measure

This is a question asked by someone who would like to know the accurate size of their feet. Some online websites can provide information on foot size. We also have this blog post on how to find your correct shoe size. Do I have wide feet? Your orthopedic surgeon has just asked you this. If you … Read more

What Is The Average Running Speed Of A Human?

There is a lot of discussion going on about how human running speed changes with age. Some argue that the average running speed of a human decreases after 30, while others argue that it increases after the age of 30. One suggestion for this is that there are variations in running speed due to genetics. … Read more

Does Running Make You Taller? The Right Answer Here

Running is one of the most popular physical activities that people all around the world do. One of the main reasons for this is that running makes you taller. When you run, your body goes through many different movements, such as bending and stretching. These movements release hormones in your body, which help increase your … Read more

What is the Difference Between Sneakers And Running Shoes

Sneakers are shoes with a soft, flexible sole that is designed to prevent foot injury. They are usually made of rubber or plastic. Running shoes are typically more expensive than sneakers, and they were designed for running. The most common difference between sneakers and running shoes is that sneakers were intended initially for casual wear while running … Read more

What Muscles Do Running Work? Answer for each Runner

Know Your Muscular System Involved in Running Running is a complete exercise within itself. It is a foolproof way to focus on various parts of your body all at once. Most runners are well aware of the fact that running tones and strengthens ample muscles all through the day. Further, running involves a humongous number … Read more

Average Running Speed and 3 Best Tips How To Improve Your Speed

The average running speed may not be the same for all runners. There is a significant variation in the running speeds around the world. Notably, in countries like Kenya and Ethiopia, runners tend to be faster than those in Central and North America. Every runner has their own pace, and there is no such thing … Read more

Which Altra Has the Widest Toe Box (MY VERDICT)

Which Altra Has the Widest Toe Box of All Altra Lone Peak 5.0 running shoes have the widest toe box across the entire Altra footwear product lineup. Lone Peak 5.0 can accommodate feet of up to EEE width. Lone Peak 5.0 has a clear edge over its predecessor Lone Peak 4.5 for wide feet. Unlike … Read more